{"id":3069,"date":"2021-07-13T06:49:07","date_gmt":"2021-07-13T05:49:07","guid":{"rendered":"https:\/\/fenekformalas.com\/?post_type=product&p=3069"},"modified":"2022-12-08T22:49:00","modified_gmt":"2022-12-08T21:49:00","slug":"szemelyre-szabott-edzesterv","status":"publish","type":"product","link":"https:\/\/fenekformalas.com\/termek\/szemelyre-szabott-edzesterv\/","title":{"rendered":"Szem\u00e9lyre szabott edz\u00e9sterv"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A legt\u00f6bb ember ig\u00e9nyli, hogy szem\u00e9lyre szabott \u00e9s egyedi edz\u00e9stervet k\u00f6vethessen, hiszen nincs k\u00e9t egyforma ember, de egyforma szervezet sem.<\/p>\n

A k\u00fcl\u00f6nbs\u00e9g az internetr\u0151l let\u00f6lthet\u0151 \u00e9s a szem\u00e9lyre szabott edz\u00e9sterv k\u00f6z\u00f6tt, hogy az \u00e1ltal\u00e1nos, mindenki \u00e1ltal elv\u00e9gezhet\u0151 edz\u00e9stervek az egy\u00e9ni ig\u00e9nyeket nem veszik figyelembe. \u00cdgy sem a korodra, sem az \u00e9letk\u00f6r\u00fclm\u00e9nyeidre, sem a bioritmusodra,\u00a0 de m\u00e9g a val\u00f3s edzetts\u00e9gi szintedre sem reflekt\u00e1lnak.<\/p>\n

Viszont a saj\u00e1t, r\u00e1d szabottan elk\u00e9sz\u00edtett edz\u00e9sterv pont ezekre a szempontokra \u00e9p\u00edt. Teh\u00e1t a te el\u0151re meghat\u00e1rozott \u00e9s konkr\u00e9t c\u00e9ljaidat fogja szolg\u00e1lni, \u00edgy a lehet\u0151 leggyorsabban tudsz val\u00f3di eredm\u00e9nyeket el\u00e9rni.<\/p>\n","protected":false},"featured_media":3329,"template":"","meta":[],"product_cat":[256,262],"product_tag":[],"yoast_head":"\nSzem\u00e9lyre szabott edz\u00e9sterv - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/termek\/szemelyre-szabott-edzesterv\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szem\u00e9lyre szabott edz\u00e9sterv\" \/>\n<meta property=\"og:description\" content=\"A legt\u00f6bb ember ig\u00e9nyli, hogy szem\u00e9lyre szabott \u00e9s egyedi edz\u00e9stervet k\u00f6vethessen, hiszen nincs k\u00e9t egyforma ember, de egyforma szervezet sem. A k\u00fcl\u00f6nbs\u00e9g az internetr\u0151l let\u00f6lthet\u0151 \u00e9s a szem\u00e9lyre szabott edz\u00e9sterv k\u00f6z\u00f6tt, hogy az \u00e1ltal\u00e1nos, mindenki \u00e1ltal elv\u00e9gezhet\u0151 edz\u00e9stervek az egy\u00e9ni ig\u00e9nyeket nem veszik figyelembe. \u00cdgy sem a korodra, sem az \u00e9letk\u00f6r\u00fclm\u00e9nyeidre, sem a bioritmusodra,\u00a0 de m\u00e9g a val\u00f3s edzetts\u00e9gi szintedre sem reflekt\u00e1lnak. Viszont a saj\u00e1t, r\u00e1d szabottan elk\u00e9sz\u00edtett edz\u00e9sterv pont ezekre a szempontokra \u00e9p\u00edt. 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