{"id":1726,"date":"2021-01-04T22:11:15","date_gmt":"2021-01-04T21:11:15","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1726"},"modified":"2022-03-13T18:36:38","modified_gmt":"2022-03-13T17:36:38","slug":"hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/","title":{"rendered":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Ha eljutott\u00e1l od\u00e1ig, hogy r\u00e1eszm\u00e9lt\u00e9l arra, miszerint v\u00e1ltoztatni szeretn\u00e9l a jelenlegi helyzeteden, akkor szeretn\u00e9k neked gratul\u00e1lni!<\/p>\n\n\n\n<p>\u2063Tal\u00e1n ez az egyik legnehezebb 1. l\u00e9p\u00e9s ahhoz, hogy elkezdjenek pozit\u00edv hat\u00e1sok \u00e9rni t\u00e9ged ezzel kapcsolatban.\u2063\u2063 A legt\u00f6bb ember erre a szintre el se jut, \u00e9s te azon kevesek k\u00f6z\u00e9 tartozol, akik cselekedni akarnak.<\/p>\n\n\n\n<p>\u2063<strong>MILYEN V\u00c1LTOZTAT\u00c1SOKRA LESZ SZ\u00dcKS\u00c9GED?\u2063\u2063<\/strong><\/p>\n\n\n\n<ul><li>Akt\u00edv tev\u00e9kenys\u00e9gek n\u00f6vel\u00e9se\u2063\u2063 (pl.: lift helyett a l\u00e9pcs\u0151t v\u00e1lasztod, vezet\u00e9s\/buszoz\u00e1s helyett a s\u00e9t\u00e1l\u00e1st, takar\u00edt\u00e1st)<\/li><li>Mozg\u00e1s! Kardio \u00e9s er\u0151s\u00edt\u0151 gyakorlatok kombin\u00e1l\u00e1sa (Heti min. 2-3x, kezdetben 20-30 percet. Itt a szok\u00e1s, a rendszeress\u00e9g kialak\u00edt\u00e1s\u00e1n van a hangs\u00faly!)<\/li><li>T\u00f6ltsd fel &#8220;\u00e9l\u0151&#8221; \u00e9telekkel a h\u0171t\u0151det. T\u00f6rekedj arra, hogy min\u00e9l t\u00f6bb n\u00f6v\u00e9nyi alap\u00fa \u00e9telt fogyassz! \u2063\u2063<\/li><li>K\u00e9sz\u00edtsd el a saj\u00e1t \u00e9teleidet.\u2063\u2063<\/li><li>Inspir\u00e1l\u00f3dj olyan receptek ir\u00e1nt, amelyeket 5-10 perc alatt el tudsz k\u00e9sz\u00edteni.<\/li><li>V\u00e1s\u00e1rl\u00e1skor az \u00e9lelmiszerek c\u00edmk\u00e9j\u00e9nek \u00e1tn\u00e9z\u00e9se.\u2063\u2063<\/li><li>\u2063Az elej\u00e9n n\u00e9zni az elfogyasztott kal\u00f3ri\u00e1k sz\u00e1m\u00e1t\u2063\u2063<\/li><li>Megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 alv\u00e1s<\/li><li>Stresszkezel\u00e9s &#8211; Stressz eg\u00e9szs\u00e9ges levezet\u00e9se. Pl.: sport, olvas\u00e1s, medit\u00e1ci\u00f3<\/li><li>K\u00e9rj szakmai seg\u00edts\u00e9get, dolgozz egy\u00fctt eg\u00e9szs\u00e9gfejleszt\u0151 szakemberrel.\u2063\u2063<\/li><li>Ak\u00e1rcsak egy minta\u00e9trend\/konzult\u00e1ci\u00f3 erej\u00e9ig vagy menj el szem\u00e9lyi edz\u00e9sre, dolgozzatok egy\u00fctt, hogy gyorsabban bele tanulj a folyamatba.<\/li><\/ul>\n\n\n\n<p>\u2063\u2063Az \u00e9letm\u00f3dod meghat\u00e1rozza a d\u00f6nt\u00e9seidet, a d\u00f6nt\u00e9seid pedig azt, mennyire \u00e9lsz eg\u00e9szs\u00e9gesen, \u00e9s ha a fogy\u00e1sr\u00f3l\/form\u00e1l\u00f3d\u00e1sr\u00f3l van sz\u00f3, azt is, mennyire haladsz a j\u00f3 \u00faton a c\u00e9l fel\u00e9.\u2063\u2063<br>Ezen \u00fat tipikus \u00e1llom\u00e1sai pedig: az eg\u00e9szs\u00e9ges \u00e9lelmiszerek fogyaszt\u00e1sa, a doh\u00e1nyz\u00e1s mell\u0151z\u00e9se, a test edz\u00e9se \u00e9s eg\u00e9szs\u00e9ges s\u00falyban tart\u00e1sa.\u2063<\/p>\n\n\n\n<p>\u2063\u2063<strong>Ha folytatod az eg\u00e9szs\u00e9gtelen \u00e9letm\u00f3dod, az sokkal k\u00e9nyelmesebb, egy csom\u00f3 energi\u00e1t, id\u0151t \u00e9s er\u0151fesz\u00edt\u00e9st megsp\u00f3rolsz vele, \u00e1m k\u00e9s\u0151bb majd kider\u00fcl, milyen \u00e1rat kell fizetned \u00e9rte.\u2063<\/strong><\/p>\n\n\n\n<p>\u2063\u2063Neked mennyi van meg a fent felsoroltakb\u00f3l? Min szeretn\u00e9l v\u00e1ltoztatni?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha eljutott\u00e1l od\u00e1ig, hogy r\u00e1eszm\u00e9lt\u00e9l arra, miszerint v\u00e1ltoztatni szeretn\u00e9l a jelenlegi helyzeteden, akkor szeretn\u00e9k neked gratul\u00e1lni! \u2063Tal\u00e1n ez az egyik legnehezebb 1. l\u00e9p\u00e9s ahhoz, hogy elkezdjenek pozit\u00edv hat\u00e1sok \u00e9rni t\u00e9ged ezzel kapcsolatban.\u2063\u2063 A legt\u00f6bb ember erre a szintre el se jut, \u00e9s te azon kevesek k\u00f6z\u00e9 tartozol, akik cselekedni akarnak. \u2063MILYEN V\u00c1LTOZTAT\u00c1SOKRA LESZ SZ\u00dcKS\u00c9GED?\u2063\u2063 Akt\u00edv &#8230; <a title=\"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\" aria-label=\"Read more about Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[148,54,88,147,89,107,69],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS! - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!\" \/>\n<meta property=\"og:description\" content=\"Ha eljutott\u00e1l od\u00e1ig, hogy r\u00e1eszm\u00e9lt\u00e9l arra, miszerint v\u00e1ltoztatni szeretn\u00e9l a jelenlegi helyzeteden, akkor szeretn\u00e9k neked gratul\u00e1lni! \u2063Tal\u00e1n ez az egyik legnehezebb 1. l\u00e9p\u00e9s ahhoz, hogy elkezdjenek pozit\u00edv hat\u00e1sok \u00e9rni t\u00e9ged ezzel kapcsolatban.\u2063\u2063 A legt\u00f6bb ember erre a szintre el se jut, \u00e9s te azon kevesek k\u00f6z\u00e9 tartozol, akik cselekedni akarnak. \u2063MILYEN V\u00c1LTOZTAT\u00c1SOKRA LESZ SZ\u00dcKS\u00c9GED?\u2063\u2063 Akt\u00edv ... Olvass tov\u00e1bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\" \/>\n<meta property=\"og:site_name\" content=\"fenekformalas.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traineralexaafenekformalas\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T21:11:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-13T17:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/eletmod-egeszseges-etrend-zoldsegek-gyumolcsok-scaled-e1591550431142.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u00f3tfalusi Alexa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00f3tfalusi Alexa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\"},\"author\":{\"name\":\"T\u00f3tfalusi Alexa\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e\"},\"headline\":\"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!\",\"datePublished\":\"2021-01-04T21:11:15+00:00\",\"dateModified\":\"2022-03-13T17:36:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"keywords\":[\"bev\u00e1s\u00e1rl\u00e1s\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"\u00e9lelmiszer\",\"\u00e9letm\u00f3d\",\"\u00e9letm\u00f3dv\u00e1lt\u00e1s\",\"mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d\"],\"articleSection\":[\"\u00c9letm\u00f3d\",\"T\u00e1pl\u00e1lkoz\u00e1s\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\",\"url\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\",\"name\":\"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS! - fenekformalas.com\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/#website\"},\"datePublished\":\"2021-01-04T21:11:15+00:00\",\"dateModified\":\"2022-03-13T17:36:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/fenekformalas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fenekformalas.com\/#website\",\"url\":\"https:\/\/fenekformalas.com\/\",\"name\":\"fenekformalas.com\",\"description\":\"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val\",\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fenekformalas.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fenekformalas.com\/#organization\",\"name\":\"fenekformalas.com\",\"url\":\"https:\/\/fenekformalas.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"contentUrl\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"caption\":\"fenekformalas.com\"},\"image\":{\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/traineralexaafenekformalas\",\"https:\/\/www.instagram.com\/traineralexaa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e\",\"name\":\"T\u00f3tfalusi Alexa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g\",\"caption\":\"T\u00f3tfalusi Alexa\"},\"url\":\"https:\/\/fenekformalas.com\/author\/alexa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS! - fenekformalas.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!","og_description":"Ha eljutott\u00e1l od\u00e1ig, hogy r\u00e1eszm\u00e9lt\u00e9l arra, miszerint v\u00e1ltoztatni szeretn\u00e9l a jelenlegi helyzeteden, akkor szeretn\u00e9k neked gratul\u00e1lni! \u2063Tal\u00e1n ez az egyik legnehezebb 1. l\u00e9p\u00e9s ahhoz, hogy elkezdjenek pozit\u00edv hat\u00e1sok \u00e9rni t\u00e9ged ezzel kapcsolatban.\u2063\u2063 A legt\u00f6bb ember erre a szintre el se jut, \u00e9s te azon kevesek k\u00f6z\u00e9 tartozol, akik cselekedni akarnak. \u2063MILYEN V\u00c1LTOZTAT\u00c1SOKRA LESZ SZ\u00dcKS\u00c9GED?\u2063\u2063 Akt\u00edv ... Olvass tov\u00e1bb","og_url":"https:\/\/fenekformalas.com\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/","og_site_name":"fenekformalas.com","article_publisher":"https:\/\/www.facebook.com\/traineralexaafenekformalas","article_published_time":"2021-01-04T21:11:15+00:00","article_modified_time":"2022-03-13T17:36:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/fenekformalas.com\/wp-content\/uploads\/eletmod-egeszseges-etrend-zoldsegek-gyumolcsok-scaled-e1591550431142.jpg","type":"image\/jpeg"}],"author":"T\u00f3tfalusi Alexa","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"T\u00f3tfalusi Alexa","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#article","isPartOf":{"@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/"},"author":{"name":"T\u00f3tfalusi Alexa","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e"},"headline":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!","datePublished":"2021-01-04T21:11:15+00:00","dateModified":"2022-03-13T17:36:38+00:00","mainEntityOfPage":{"@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"https:\/\/fenekformalas.com\/#organization"},"keywords":["bev\u00e1s\u00e1rl\u00e1s","eg\u00e9szs\u00e9g","eg\u00e9szs\u00e9ges \u00e9letm\u00f3d","\u00e9lelmiszer","\u00e9letm\u00f3d","\u00e9letm\u00f3dv\u00e1lt\u00e1s","mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d"],"articleSection":["\u00c9letm\u00f3d","T\u00e1pl\u00e1lkoz\u00e1s"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/","url":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/","name":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? - \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS! - fenekformalas.com","isPartOf":{"@id":"https:\/\/fenekformalas.com\/#website"},"datePublished":"2021-01-04T21:11:15+00:00","dateModified":"2022-03-13T17:36:38+00:00","breadcrumb":{"@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fenekformalas.com\/en\/hogyan-kezd-el-az-eletmodvaltast-eletmodvaltas-kisokos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fenekformalas.com\/"},{"@type":"ListItem","position":2,"name":"Hogyan kezd el az \u00e9letm\u00f3dv\u00e1lt\u00e1st? &#8211; \u00c9LETM\u00d3DV\u00c1LT\u00c1S KISOKOS!"}]},{"@type":"WebSite","@id":"https:\/\/fenekformalas.com\/#website","url":"https:\/\/fenekformalas.com\/","name":"fenekformalas.com","description":"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val","publisher":{"@id":"https:\/\/fenekformalas.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fenekformalas.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/fenekformalas.com\/#organization","name":"fenekformalas.com","url":"https:\/\/fenekformalas.com\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/","url":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","contentUrl":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","caption":"fenekformalas.com"},"image":{"@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/traineralexaafenekformalas","https:\/\/www.instagram.com\/traineralexaa\/"]},{"@type":"Person","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e","name":"T\u00f3tfalusi Alexa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g","caption":"T\u00f3tfalusi Alexa"},"url":"https:\/\/fenekformalas.com\/author\/alexa\/"}]}},"_links":{"self":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":0,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}