{"id":1682,"date":"2021-01-02T20:04:13","date_gmt":"2021-01-02T19:04:13","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1682"},"modified":"2022-03-13T18:37:25","modified_gmt":"2022-03-13T17:37:25","slug":"61-dolog-amire-szukseged-van%e2%81%a3-a-fogyashoz-%e2%81%a3","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/61-dolog-amire-szukseged-van%e2%81%a3-a-fogyashoz-%e2%81%a3\/","title":{"rendered":"6+1 DOLOG, AMIRE SZ\u00dcKS\u00c8GED VAN\u2063 A FOGY\u00c1SHOZ! \u2063"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u2063A fogy\u00e1s egy neh\u00e9z \u00e9s f\u00e1raszt\u00f3 dolognak t\u0171nhet \u00e9s a legt\u00f6bb\u00fcnk nem tudja, hol kellene kezdeni. Emiatt \u00f6sszeraktam egy olyan\u2063 6+1 pontb\u00f3l \u00e1ll\u00f3\u00a0 list\u00e1t, amikre lehet nem is gondolt\u00e1l volna, hogy befoly\u00e1sol\u00f3 t\u00e9nyez\u0151k lehetnek, ha fogyni\/form\u00e1sodni szeretn\u00e9l.\u2063<br><br>B\u00edzok abban, hogy ezzel a seg\u00edts\u00e9ggel k\u00f6zelebb ker\u00fclsz a kit\u0171z\u00f6tt c\u00e9lodhoz.<br><\/p>\n\n\n\n<p>\u25fe\ufe0fA t\u00e1pl\u00e1l\u00e9k fontos, sz\u00f3val f\u00f3kusz\u00e1lj a kal\u00f3ria deficitre vagy legal\u00e1bbis olyan \u00e9teleket fogyasztani d\u00f6nt\u0151 t\u00f6bbs\u00e9gbe, amiknek alacsonyabb a kal\u00f3rias\u0171r\u0171s\u00e9h\u00fck \u00e9s t\u00e9rfogatilag nagy adagoknak t\u00fcnnek a t\u00e1ny\u00e9rra rakva, \u00e9s el is tel\u00edtenek.\u2063<\/p>\n\n\n\n<p>\u25fe\ufe0f Nem kell t\u00fal par\u00e1zni a feh\u00e9rjebevitelt, de legal\u00e1bb 1g\/ tskg megfelel\u0151 feh\u00e9j\u00e9t vigy\u00e9l be naponta.\u2063<\/p>\n\n\n\n<p>\u25fe\ufe0f A t\u00e1pl\u00e1l\u00f3 teljes \u00e9rt\u00e9k\u0171, friss \u00e9s rostban gazdag \u00e9telek megfogja k\u00f6nny\u00edteni a fogy\u00e1sod folyamat\u00e1t. Tarts egy 80\/20 aranyk\u00f6z\u00e9p\u00fatat, \u00edgy k\u00f6nnyebb lesz \u00e1tv\u00e9szelni a nehezebb id\u0151szakokat, ha nassol\u00e1sra adn\u00e1d a fejedet.\u2063<\/p>\n\n\n\n<p>\u25fe\ufe0f Tov\u00e1bb\u00e1 tenned kell az\u00e9rt, hogy eleget aludj, hiszen a kialvatlans\u00e1g nem j\u00f3 bar\u00e1t Kialvatlans\u00e1g t\u00f6bb kal\u00f3riaig\u00e9nnyel, s\u00f3v\u00e0rg\u00e1ssal j\u00e0r. \u2063<\/p>\n\n\n\n<p>\u2063\u25fe\ufe0f Engedd meg a testednek, hogy pihenjen \u00e9s gy\u00f3gyuljon edz\u00e9s ut\u00e1n illetve nem fogsz enni ha alszol.<\/p>\n\n\n\n<p>\u25fe\ufe0f A fogy\u00e1s id\u0151be telik \u00e9s t\u00fcrelmesnek kell lenned, illetve k\u00f6vetkezetesnek a cselekedeteiddel. Ha rossz napod van, akkor ne add fel automatikusan csak menj sz\u00e9pen vissza a tervhez.\u2063<\/p>\n\n\n\n<p>\u2063\u25fe\ufe0f Ne az id\u00e9glenes megold\u00e1sokba, megvon\u00e1sokkal teli, koplal\u00f3s, jojo effektusos di\u00e9t\u00e1kba gondolkodj! T\u00f6rekedj egy fenttarthat\u00f3 \u00e9s eg\u00e9szs\u00e8ges \u00e9letm\u00f3dra, ahol az \u00fat sor\u00e1n a c\u00e9ljaidat is el\u00e9red vele.<\/p>\n\n\n\n<p><strong>Ha tov\u00e1bbi seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged, elakadt\u00e1l \u00e9s nem tudod mik\u00e9nt haladhatn\u00e1l sikeresen tov\u00e1bb, akkor \u00edrj egy e-mailt nekem a <a href=\"mailto:traineralexaa@gmail.com\">traineralexaa@gmail.com<\/a> e-mail c\u00edmre. Nincs lehetetlen \u00e9s megoldhatatlan probl\u00e9ma.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2063A fogy\u00e1s egy neh\u00e9z \u00e9s f\u00e1raszt\u00f3 dolognak t\u0171nhet \u00e9s a legt\u00f6bb\u00fcnk nem tudja, hol kellene kezdeni. Emiatt \u00f6sszeraktam egy olyan\u2063 6+1 pontb\u00f3l \u00e1ll\u00f3\u00a0 list\u00e1t, amikre lehet nem is gondolt\u00e1l volna, hogy befoly\u00e1sol\u00f3 t\u00e9nyez\u0151k lehetnek, ha fogyni\/form\u00e1sodni szeretn\u00e9l.\u2063 B\u00edzok abban, hogy ezzel a seg\u00edts\u00e9ggel k\u00f6zelebb ker\u00fclsz a kit\u0171z\u00f6tt c\u00e9lodhoz. \u25fe\ufe0fA t\u00e1pl\u00e1l\u00e9k fontos, sz\u00f3val f\u00f3kusz\u00e1lj a kal\u00f3ria &#8230; <a title=\"6+1 DOLOG, AMIRE SZ\u00dcKS\u00c8GED VAN\u2063 A FOGY\u00c1SHOZ! \u2063\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/61-dolog-amire-szukseged-van%e2%81%a3-a-fogyashoz-%e2%81%a3\/\" aria-label=\"Read more about 6+1 DOLOG, AMIRE SZ\u00dcKS\u00c8GED VAN\u2063 A FOGY\u00c1SHOZ! \u2063\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[111,112,60,54,88,99,107,72,104,110,109,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6+1 DOLOG, AMIRE SZ\u00dcKS\u00c8GED VAN\u2063 A FOGY\u00c1SHOZ! \u2063 - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/61-dolog-amire-szukseged-van\u2063-a-fogyashoz-\u2063\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6+1 DOLOG, AMIRE SZ\u00dcKS\u00c8GED VAN\u2063 A FOGY\u00c1SHOZ! \u2063\" \/>\n<meta property=\"og:description\" content=\"\u2063A fogy\u00e1s egy neh\u00e9z \u00e9s f\u00e1raszt\u00f3 dolognak t\u0171nhet \u00e9s a legt\u00f6bb\u00fcnk nem tudja, hol kellene kezdeni. 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