{"id":1657,"date":"2021-01-01T23:19:24","date_gmt":"2021-01-01T22:19:24","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1657"},"modified":"2022-03-13T18:38:33","modified_gmt":"2022-03-13T17:38:33","slug":"a-novenyi-alapu-taplalkozas-draga-es-idoigenyes","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/","title":{"rendered":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?"},"content":{"rendered":"\n<p><strong>Az egyik leggyakoribb t\u00e9vhit a n\u00f6v\u00e9nyi alap\u00fa \u00e9trenddel kapcsolatban.<br><\/strong><\/p>\n\n\n\n<p><strong>Mikor lehet dr\u00e1ga a n\u00f6v\u00e9nyi \u00e9trend?<\/strong><br><br>A n\u00f6v\u00e9nyi \u00e9trend dr\u00e1ga lehet abban az esetben, ha nem az id\u00e9nynek megfelel\u0151 alapanyagokat r\u00e9szes\u00edted el\u0151nyben, ha sok feldolgozott, vagy t\u00e1volr\u00f3l \u00e9rkezett \u00e9lelmiszert fogyasztasz, esetleg t\u00f6bbs\u00e9g\u00e9ben azok mellett voksolsz, amik helyettes\u00edtik a kor\u00e1bban megszokott \u00e1llagot, \u00edzvil\u00e1got (pl. t\u00f6bbnyire ilyenek a h\u00fashelyettes\u00edt\u0151k, a n\u00f6v\u00e9nyi tejsz\u00ednek, veg\u00e1n k\u00e9sz\u00e9telek) avagy f\u00e9lsz, hogy nem viszel be elegend\u0151 feh\u00e9rj\u00e9t vagy m\u00e1s vitamint.<\/p>\n\n\n\n<p>&#8211; Abban az esetben nem alakul ki b\u00e0rmilyen hi\u00e1nybetegs\u00e9g, ha teljes \u00e9rt\u00e9k\u0171en \u00e9s mennyis\u00e9gileg is elegend\u0151 \u00e9telt eszel meg.<\/p>\n\n\n\n<p><br><strong>Mikor lesz olcs\u00f3, hossz\u00fat\u00e1von fenttarthat\u00f3 a sz\u00e1modra ez az \u00e9trend?<\/strong><\/p>\n\n\n\n<p><em>P\u00e1r tipp, ami seg\u00edts\u00e9gedre lehet:<\/em><\/p>\n\n\n\n<p>T\u00f6rekedj a teljes \u00e9lelmiszerekre, mint az el\u0151re csomagolt veg\u00e1n alternat\u00edv\u00e1kra, annak a tested \u00e9s a banksz\u00e1ml\u00e1d is h\u00e0l\u00e1s lesz.<\/p>\n\n\n\n<p>V\u00e1s\u00e1rolj egyszerre nagyobb t\u00e9telben, amikor csak teheted. Am\u00edg feltankolsz a sz\u00e1raz alapanyagokb\u00f3l, addig megeshet, hogy kicsit t\u00f6bbet hagysz ott a boltban, vagy \u00e9ppen a piacon, de hossz\u00fa t\u00e1von nem kell f\u00e9lned att\u00f3l, hogy komoly \u00e9rv\u00e1g\u00e1s lesz az \u00e9tkez\u00e9s. \u00c9ppen ellenkez\u0151leg! Havi leoszt\u00e1sban m\u00e9g mindig olcs\u00f3bban fogsz kij\u00f6nni, illetve m\u00e9g id\u0151t is sp\u00f3rolhatsz vele, hogy nem kell gyakran v\u00e1s\u00e1rolnod menned.<\/p>\n\n\n\n<p>Legyen 4-5 f\u00e9le \u00e9tel, amit alapb\u00f3l szeretsz \u00e9s megfelel a n\u00f6v\u00e9nyi alap\u00fa \u00e9tkez\u00e9snek. Ez legyen a kiindul\u00f3pont \u00e9s mellette b\u00e1tran kis\u00e9rletezz!<\/p>\n\n\n\n<p>K\u00e9sz\u00edts r\u00e9szben olyan \u00e9teleket, amiket le tudsz fagyasztani, \u00edgy csak a s\u0171r\u0171 napodon kikapod a fagyaszt\u00f3b\u00f3l, felmeleg\u00edted \u00e9s nem is kell t\u00f6bbet bajl\u00f3dnod azzal, hogy megint f\u0151zn\u00f6d kell.<\/p>\n\n\n\n<p>Pl.: a h\u00fcvelyesek, gabon\u00e1k<\/p>\n\n\n\n<p>F\u0151zz le egy nagyobb adag gabon\u00e1t amihez vill\u00e1mgyorsan tudsz k\u00e9sz\u00edteni egy friss sal\u00e1t\u00e1t, z\u00f6lds\u00e9gragut, \u00f6ntetet, p\u00e1rolt z\u00f6lds\u00e9get, tov\u00e1bb\u00e1 f\u0171szerezz izgalmasan \u00e9s m\u00e1r \u00f6nmag\u00e1ban igen laktat\u00f3 lesz az \u00e9tel.A f\u0171szerez\u00e9sre egy\u00e9bk\u00e9nt \u00e9rdemes nagy hangs\u00falyt fektetni n\u00f6v\u00e9nyi \u00e9trenden, a f\u0171szereknek csupa j\u00f3t\u00e9kony, eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sai is vannak, b\u00e1tran kis\u00e9rletezz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az egyik leggyakoribb t\u00e9vhit a n\u00f6v\u00e9nyi alap\u00fa \u00e9trenddel kapcsolatban. Mikor lehet dr\u00e1ga a n\u00f6v\u00e9nyi \u00e9trend? A n\u00f6v\u00e9nyi \u00e9trend dr\u00e1ga lehet abban az esetben, ha nem az id\u00e9nynek megfelel\u0151 alapanyagokat r\u00e9szes\u00edted el\u0151nyben, ha sok feldolgozott, vagy t\u00e1volr\u00f3l \u00e9rkezett \u00e9lelmiszert fogyasztasz, esetleg t\u00f6bbs\u00e9g\u00e9ben azok mellett voksolsz, amik helyettes\u00edtik a kor\u00e1bban megszokott \u00e1llagot, \u00edzvil\u00e1got (pl. t\u00f6bbnyire ilyenek a &#8230; <a title=\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\" aria-label=\"Read more about A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[54,88,89,72,87,73,86,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes? - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?\" \/>\n<meta property=\"og:description\" content=\"Az egyik leggyakoribb t\u00e9vhit a n\u00f6v\u00e9nyi alap\u00fa \u00e9trenddel kapcsolatban. Mikor lehet dr\u00e1ga a n\u00f6v\u00e9nyi \u00e9trend? A n\u00f6v\u00e9nyi \u00e9trend dr\u00e1ga lehet abban az esetben, ha nem az id\u00e9nynek megfelel\u0151 alapanyagokat r\u00e9szes\u00edted el\u0151nyben, ha sok feldolgozott, vagy t\u00e1volr\u00f3l \u00e9rkezett \u00e9lelmiszert fogyasztasz, esetleg t\u00f6bbs\u00e9g\u00e9ben azok mellett voksolsz, amik helyettes\u00edtik a kor\u00e1bban megszokott \u00e1llagot, \u00edzvil\u00e1got (pl. t\u00f6bbnyire ilyenek a ... Olvass tov\u00e1bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\" \/>\n<meta property=\"og:site_name\" content=\"fenekformalas.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traineralexaafenekformalas\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-01T22:19:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-13T17:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/131216500_181156897049150_917130752050680358_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1242\" \/>\n\t<meta property=\"og:image:height\" content=\"1230\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u00f3tfalusi Alexa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00f3tfalusi Alexa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\"},\"author\":{\"name\":\"T\u00f3tfalusi Alexa\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e\"},\"headline\":\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?\",\"datePublished\":\"2021-01-01T22:19:24+00:00\",\"dateModified\":\"2022-03-13T17:38:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\"},\"wordCount\":431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"keywords\":[\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"\u00e9letm\u00f3d\",\"\u00e9trend\",\"n\u00f6v\u00e9nyi \u00e9trend\",\"n\u00f6v\u00e9nyi t\u00e1pl\u00e1lkoz\u00e1s\",\"veg\u00e1n\",\"veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s\"],\"articleSection\":[\"T\u00e1pl\u00e1lkoz\u00e1s\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\",\"url\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\",\"name\":\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes? - fenekformalas.com\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/#website\"},\"datePublished\":\"2021-01-01T22:19:24+00:00\",\"dateModified\":\"2022-03-13T17:38:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/fenekformalas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fenekformalas.com\/#website\",\"url\":\"https:\/\/fenekformalas.com\/\",\"name\":\"fenekformalas.com\",\"description\":\"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val\",\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fenekformalas.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fenekformalas.com\/#organization\",\"name\":\"fenekformalas.com\",\"url\":\"https:\/\/fenekformalas.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"contentUrl\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"caption\":\"fenekformalas.com\"},\"image\":{\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/traineralexaafenekformalas\",\"https:\/\/www.instagram.com\/traineralexaa\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e\",\"name\":\"T\u00f3tfalusi Alexa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g\",\"caption\":\"T\u00f3tfalusi Alexa\"},\"url\":\"https:\/\/fenekformalas.com\/author\/alexa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes? - fenekformalas.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/","og_locale":"hu_HU","og_type":"article","og_title":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?","og_description":"Az egyik leggyakoribb t\u00e9vhit a n\u00f6v\u00e9nyi alap\u00fa \u00e9trenddel kapcsolatban. Mikor lehet dr\u00e1ga a n\u00f6v\u00e9nyi \u00e9trend? A n\u00f6v\u00e9nyi \u00e9trend dr\u00e1ga lehet abban az esetben, ha nem az id\u00e9nynek megfelel\u0151 alapanyagokat r\u00e9szes\u00edted el\u0151nyben, ha sok feldolgozott, vagy t\u00e1volr\u00f3l \u00e9rkezett \u00e9lelmiszert fogyasztasz, esetleg t\u00f6bbs\u00e9g\u00e9ben azok mellett voksolsz, amik helyettes\u00edtik a kor\u00e1bban megszokott \u00e1llagot, \u00edzvil\u00e1got (pl. t\u00f6bbnyire ilyenek a ... Olvass tov\u00e1bb","og_url":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/","og_site_name":"fenekformalas.com","article_publisher":"https:\/\/www.facebook.com\/traineralexaafenekformalas","article_published_time":"2021-01-01T22:19:24+00:00","article_modified_time":"2022-03-13T17:38:33+00:00","og_image":[{"width":1242,"height":1230,"url":"https:\/\/fenekformalas.com\/wp-content\/uploads\/131216500_181156897049150_917130752050680358_n.jpg","type":"image\/jpeg"}],"author":"T\u00f3tfalusi Alexa","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"T\u00f3tfalusi Alexa","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#article","isPartOf":{"@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/"},"author":{"name":"T\u00f3tfalusi Alexa","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e"},"headline":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?","datePublished":"2021-01-01T22:19:24+00:00","dateModified":"2022-03-13T17:38:33+00:00","mainEntityOfPage":{"@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/"},"wordCount":431,"commentCount":0,"publisher":{"@id":"https:\/\/fenekformalas.com\/#organization"},"keywords":["eg\u00e9szs\u00e9g","eg\u00e9szs\u00e9ges \u00e9letm\u00f3d","\u00e9letm\u00f3d","\u00e9trend","n\u00f6v\u00e9nyi \u00e9trend","n\u00f6v\u00e9nyi t\u00e1pl\u00e1lkoz\u00e1s","veg\u00e1n","veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s"],"articleSection":["T\u00e1pl\u00e1lkoz\u00e1s"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/","url":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/","name":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes? - fenekformalas.com","isPartOf":{"@id":"https:\/\/fenekformalas.com\/#website"},"datePublished":"2021-01-01T22:19:24+00:00","dateModified":"2022-03-13T17:38:33+00:00","breadcrumb":{"@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fenekformalas.com\/a-novenyi-alapu-taplalkozas-draga-es-idoigenyes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fenekformalas.com\/"},{"@type":"ListItem","position":2,"name":"A n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s dr\u00e1ga \u00e9s id\u0151ig\u00e9nyes?"}]},{"@type":"WebSite","@id":"https:\/\/fenekformalas.com\/#website","url":"https:\/\/fenekformalas.com\/","name":"fenekformalas.com","description":"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val","publisher":{"@id":"https:\/\/fenekformalas.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fenekformalas.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/fenekformalas.com\/#organization","name":"fenekformalas.com","url":"https:\/\/fenekformalas.com\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/","url":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","contentUrl":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","caption":"fenekformalas.com"},"image":{"@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/traineralexaafenekformalas","https:\/\/www.instagram.com\/traineralexaa\/"]},{"@type":"Person","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e","name":"T\u00f3tfalusi Alexa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/fenekformalas.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3361105f436241cdc2aad9fde4438e07?s=96&d=mm&r=g","caption":"T\u00f3tfalusi Alexa"},"url":"https:\/\/fenekformalas.com\/author\/alexa\/"}]}},"_links":{"self":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts\/1657"}],"collection":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/comments?post=1657"}],"version-history":[{"count":0,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/posts\/1657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/media?parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/categories?post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fenekformalas.com\/wp-json\/wp\/v2\/tags?post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}