{"id":1646,"date":"2021-01-01T22:45:15","date_gmt":"2021-01-01T21:45:15","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1646"},"modified":"2021-01-01T22:58:48","modified_gmt":"2021-01-01T21:58:48","slug":"novenyi-taplalkozas-elonyei-vs-hatranyai","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/novenyi-taplalkozas-elonyei-vs-hatranyai\/","title":{"rendered":"N\u00d6V\u00c9NYI T\u00c1PL\u00c1LKOZ\u00c1S EL\u0150NYEI VS. H\u00c1TR\u00c1NYAI"},"content":{"rendered":"\n<p><strong>Milyen el\u0151nyeid \u00e9s h\u00e1tr\u00e1nyaid sz\u00e1rmazhat, ha n\u00f6v\u00e9nyi alap\u00fa \u00e9trendet kezdesz el k\u00f6vetni?<\/strong><br><br>A nagy mennyis\u00e9g\u0171 z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s pozit\u00edv \u00e9lettani hat\u00e1s\u00e1t m\u00e1r igazolt\u00e1k. A szakirodalomban el\u00e9rhet\u0151 adatok alapj\u00e1n a veg\u00e1n, n\u00f6v\u00e9nyi alap\u00fa \u00e9trendet k\u00f6vet\u0151k fogyasztanak a legt\u00f6bbet ezekb\u0151l: a t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sokban szerepl\u0151 napi legal\u00e1bb 5 adag\/500 g z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcs mennyis\u00e9get.\u00a0<\/p>\n\n\n\n<p><br><strong>Fontosabb el\u0151ny\u00f6k\u00a0<\/strong><\/p>\n\n\n\n<p>\u25ab\ufe0f Nem oltod ki m\u00e1sok \u00e9let\u00e9t csak az\u00e9rt, hogy te j\u00f3l lakj!<\/p>\n\n\n\n<p>\u25ab\ufe0f Sokkal t\u00f6bb rostot tudsz bevinni ezzel a t\u00e1pl\u00e1lkoz\u00e1ssal, mint b\u00e1rmikor eddig.\u2063\u2063 Hatalmas t\u00e9vhit, hogy a z\u00f6lds\u00e9gekben sok rost van.\u2063\u2063<\/p>\n\n\n\n<p>T\u00f6rt\u00e9netesen van valamennyi, de nem annyi, mint sokan hiszik, \u00edgy ne t\u00e1maszkodjunk 100%-an erre, ha megk\u00e9rdezik t\u0151led, hogy viszel- e be elegend\u0151 rostot. Amiben sok rost van azok a gabon\u00e1k \u00e9s a h\u00fcvelyesek. \u00d6ssze se lehet hasonl\u00edtani a z\u00f6lds\u00e9gek \u00e9s a gabon\u00e1k, h\u00fcvelyesek rosttartalm\u00e1t.<\/p>\n\n\n\n<p>\u25ab\ufe0f Mi\u00f3ta n\u00f6v\u00e9nyi \u00e9trenden vagyok a konyh\u00e1ban t\u0151lt\u00f6tt id\u0151m lereduk\u00e0l\u00f3dott 30 percre, amit hetente max. 2x teszek meg. Ez azt jelenti, hogy abban a 30 percben letudom a k\u00f6vetkez\u0151 3-4 napra el\u0151re az \u00e9teleimet, \u00edgy hihetetlen\u00fcl sok id\u0151t tudok megsp\u00f3rolok magamnak a dolgos h\u00e9tk\u00f6znapokban.\u2063\u2063<\/p>\n\n\n\n<p>\u25ab\ufe0f Betudok vinni elegend\u0151 feh\u00e9rj\u00e9t \u00e9s nem is g\u00f6rcs\u00f6l\u00f6k r\u00e0 m\u00e9g sportol\u00f3k\u00e9nt sem, hogy beviszek-e elegend\u0151 feh\u00e9rj\u00e9t. &#8211; pedig \u00e9n az az ember voltam, aki versenydi\u00e9t\u00e1ban napi 1 kg h\u00fast megevett\u2063\u2063 &#8211; Az izomzatom nem esett \u00f6ssze, sokkal gyorsabban regener\u00e1l\u00f3dok, t\u00f3nusosabb lettem \u00e9s k\u00f6nnyebben is tudom tartani a s\u00falyomat, form\u00e1mat. &#8211; ezt a r\u00f3lam k\u00e9sz\u00fclt k\u00e9pek is tudj\u00e1k igazolni.\u2063\u2063<\/p>\n\n\n\n<p>\u25ab\ufe0f A t\u00f6bbi \u00e9trenddel szemben. itt lehet kv\u00e1zi a legjobban fogyni, hiszen a n\u00f6v\u00e9nyi \u00e9trendben rengeteg olyan \u00e9tel tal\u00e1lhat\u00f3, amik kal\u00f3rias\u0171r\u0171s\u00e9g\u00fcket n\u00e9zve nagyon alacsonyak.\u2063\u2063 \u00cdgy t\u00e9rfogatilag t\u00f6bbet tudunk enni, de kal\u00f3ri\u00e1ban kevesebbet.\u2063\u2063<\/p>\n\n\n\n<p>\u2063\u2063<br><\/p>\n\n\n\n<p><strong>N\u00f6v\u00e9nyi alap\u00fa \u00e9trend h\u00e1tr\u00e1nyai\u2063\u2063<\/strong><\/p>\n\n\n\n<p>\u25aa\ufe0f A h\u00e1tr\u00e1nya kiz\u00e1r\u00f3lag abb\u00f3l sz\u00e1rmazhat, ha nincs meg hozz\u00e1 a kell\u0151 tud\u00e1sod, hogy minden szempontb\u00f3l j\u00f3 legyen, a c\u00e9ljaidnak megfelel\u0151en legyen az \u00e9trended. ( puffad\u00e1sok, hi\u00e1ny\u00e1llapotok maxim\u00e1lis elker\u00fcl\u00e9se)\u2063\u2063<\/p>\n\n\n\n<p>\u25aa\ufe0f Tov\u00e1bb\u00e0 nem vagy nyitott, befogad\u00f3 az \u00faj ismeretekre \u00e9s t\u00fcrelmes magaddal szemben.\u2063\u2063<\/p>\n\n\n\n<p>\u25aa\ufe0f V\u00e9gsz\u00f3k\u00e9nt, utolj\u00e1ra pedig azt mondan\u00e1m h\u00e1tr\u00e1nynak, ha elhiszed azt, hogy a gy\u00fcm\u00f6lcst\u0151l h\u00edzol. Ez enn\u00e9l \u00f6sszetettebb, de nem bonyol\u00falt meg\u00e9rteni. R\u00f6viden \u00e9s egyszer\u0171en megfogalmazva: Mindig \u00e9s minden esetben a napi a kal\u00f3ria beviteled fogja meghat\u00e1rozni azt, hogy h\u00edzni, s\u00falyt tartani vagy fogyni fogsz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Milyen el\u0151nyeid \u00e9s h\u00e1tr\u00e1nyaid sz\u00e1rmazhat, ha n\u00f6v\u00e9nyi alap\u00fa \u00e9trendet kezdesz el k\u00f6vetni? A nagy mennyis\u00e9g\u0171 z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcsfogyaszt\u00e1s pozit\u00edv \u00e9lettani hat\u00e1s\u00e1t m\u00e1r igazolt\u00e1k. A szakirodalomban el\u00e9rhet\u0151 adatok alapj\u00e1n a veg\u00e1n, n\u00f6v\u00e9nyi alap\u00fa \u00e9trendet k\u00f6vet\u0151k fogyasztanak a legt\u00f6bbet ezekb\u0151l: a t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1sokban szerepl\u0151 napi legal\u00e1bb 5 adag\/500 g z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcs mennyis\u00e9get.\u00a0 Fontosabb el\u0151ny\u00f6k\u00a0 \u25ab\ufe0f Nem &#8230; <a title=\"N\u00d6V\u00c9NYI T\u00c1PL\u00c1LKOZ\u00c1S EL\u0150NYEI VS. H\u00c1TR\u00c1NYAI\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/novenyi-taplalkozas-elonyei-vs-hatranyai\/\" aria-label=\"Read more about N\u00d6V\u00c9NYI T\u00c1PL\u00c1LKOZ\u00c1S EL\u0150NYEI VS. H\u00c1TR\u00c1NYAI\">Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,10],"tags":[54,76,72,77,74,73,71,75,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00d6V\u00c9NYI T\u00c1PL\u00c1LKOZ\u00c1S EL\u0150NYEI VS. H\u00c1TR\u00c1NYAI - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/novenyi-taplalkozas-elonyei-vs-hatranyai\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00d6V\u00c9NYI T\u00c1PL\u00c1LKOZ\u00c1S EL\u0150NYEI VS. 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