{"id":1643,"date":"2021-01-01T22:36:20","date_gmt":"2021-01-01T21:36:20","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1643"},"modified":"2021-01-01T22:57:38","modified_gmt":"2021-01-01T21:57:38","slug":"farizom-lusta-orias-mire-valoak-a-farizom-aktivalo-gyakorlatok","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/farizom-lusta-orias-mire-valoak-a-farizom-aktivalo-gyakorlatok\/","title":{"rendered":"FARIZOM: LUSTA \u00d3RI\u00c1S? – Mire val\u00f3ak a farizom aktiv\u00e1l\u00f3 gyakorlatok?"},"content":{"rendered":"\n

Els\u0151 k\u00f6rben azt kell tiszt\u00e1znunk, hogy mi\u00e9rt tartom fontosnak megosztani veled ezt a roppant hasznos inform\u00e1ci\u00f3t.

Te is zsigerb\u0151l a szabad \u00fcl\u0151helyeket n\u00e9zed, ahogy felsz\u00e1llsz a t\u00f6megk\u00f6zleked\u00e9sre? Esetleg sokat \u00fclsz az aut\u00f3ban? – Maga a sok \u00fcl\u00e9snek sz\u00e1mos negat\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sa van. Az \u00fcl\u00e9s sor\u00e1n a fen\u00e9k izmai a semmittev\u00e9st\u0151l “ellustulnak”, inakt\u00edvv\u00e1 v\u00e1lnak.

Ez szakmaibban annyit tesz, hogy a cs\u00edp\u0151-horpasz izom megr\u00f6vid\u00fcl, a farizmok pedig gyeng\u00e9v\u00e9, inakt\u00edvv\u00e1 v\u00e1lnak a mozg\u00e1sok sor\u00e1n. Emiatt is olyan fontos beiktatni a mozg\u00e1st az \u00e9let\u00fcnkben. Ahhoz, hogy a farizmok is \u00e9rdemileg be tudjanak kapcsol\u00f3dni a munk\u00e1ba \u2013 ak\u00e1r az egyszer\u0171, h\u00e9tk\u00f6znapi feladatokban haszn\u00e1ljuk a fenek\u00fcnket, ezzel is sz\u00e1mos s\u00e9r\u00fcl\u00e9st, k\u00e9s\u0151bbi eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat elker\u00fclve- , nem \u00e1rt a n\u00e9h\u00e1ny aktiv\u00e1l\u00f3 feladatot elv\u00e9gezni.

Az aktiv\u00e1l\u00e1s:<\/em>
\u2022 Agy-izomkapcsolatot fejleszt.
\u2022 Nagyobb koncentr\u00e1ci\u00f3t, f\u00f3kuszt ad az edz\u00e9sedhez
\u2022 Er\u0151szintet el\u0151seg\u00edt\u0151- el\u0151k\u00e9sz\u00edti a farizmokat a nagyobb terhel\u00e9sre

– Az els\u0151 id\u0151kben elengedhetetlennek tartom, ha te c\u00e9ltudatosan elhat\u00e1roztad magad \u00e9s nagyobb, form\u00e1sabb feneket szeretn\u00e9l, hogy kezd el fejleszteni. Minden olyan izomcsoportunk, ami h\u00e1tul van nehezen tudjuk elk\u00e9pzelni, \u00edgy r\u00e1 koncentr\u00e1lni is nehezebb.
\u00c9pp ez\u00e9rt sokat lend\u00edthet\u00fcnk a folyamaton, ha elkezdj\u00fck bekapcsolni izol\u00e1ltabb, edzetts\u00e9gi szint\u00fcnkh\u00f6z m\u00e9rten nem megterhel\u0151 gyakorlatokkal. Pl.: G\u00e9pen cs\u00edp\u0151kifesz\u00edt\u00e9s, n\u00e9gyk\u00e9zl\u00e1b gyakorlatok. Ha sz\u00e1nunk ezekre id\u0151t, akkor a nagyobb \u00e9s \u00f6sszetett gyakorlatokn\u00e1l sokkal jobban fogjuk tudni \u00e9rezni a farizmainkat. Pl.: cs\u00edp\u0151emel\u00e9sn\u00e9l, guggol\u00e1sn\u00e1l, felh\u00faz\u00e1sn\u00e1l stb.

MI\u00c9RT L\u00c9NYEGES A J\u00d3L M\u0170K\u00d6D\u0150 FARIZOM?<\/strong>

Egyr\u00e9szt az akt\u00edv farizom \u00e9pp el\u00e9gg\u00e9 feszes, kerek, ami midenkinek az \u00e1lma. De ami enn\u00e9l is fontosabb, hogy sok probl\u00e9m\u00e1t\u00f3l meg\u00f3v. pl.: cs\u00edp\u0151kop\u00e1s,cs\u00edp\u0151\u00edz\u00fcleti panaszok medencefen\u00e9k diszfunkci\u00f3 der\u00e9kf\u00e1j\u00e1s (lumb\u00e1g\u00f3, isi\u00e1sz, porckorongs\u00e9rv stb.) als\u00f3 v\u00e9gtagi panaszok (t\u00e9rd-, boka f\u00e1jdalom stb.) Teh\u00e1t ha ezek k\u00f6z\u00fcl b\u00e1rmelyik \u00e9rint t\u00e9ged, az eszt\u00e9tika mellett m\u00e9g eg\u00e9szs\u00e9g\u00fcgyi szempontb\u00f3l is figyelmet kell ford\u00edtanod a farizmaidra.<\/p>\n\n\n\n

Maradj tudatos, k\u00f6vetkezetes \u00e9s drukkolok neked!<\/strong>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Els\u0151 k\u00f6rben azt kell tiszt\u00e1znunk, hogy mi\u00e9rt tartom fontosnak megosztani veled ezt a roppant hasznos inform\u00e1ci\u00f3t. Te is zsigerb\u0151l a szabad \u00fcl\u0151helyeket n\u00e9zed, ahogy felsz\u00e1llsz a t\u00f6megk\u00f6zleked\u00e9sre? Esetleg sokat \u00fclsz az aut\u00f3ban? – Maga a sok \u00fcl\u00e9snek sz\u00e1mos negat\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sa van. Az \u00fcl\u00e9s sor\u00e1n a fen\u00e9k izmai a semmittev\u00e9st\u0151l “ellustulnak”, inakt\u00edvv\u00e1 v\u00e1lnak. Ez szakmaibban … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[68,54,66,67,58,56,69],"yoast_head":"\nFARIZOM: LUSTA \u00d3RI\u00c1S? - Mire val\u00f3ak a farizom aktiv\u00e1l\u00f3 gyakorlatok? - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/farizom-lusta-orias-mire-valoak-a-farizom-aktivalo-gyakorlatok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FARIZOM: LUSTA \u00d3RI\u00c1S? - Mire val\u00f3ak a farizom aktiv\u00e1l\u00f3 gyakorlatok?\" \/>\n<meta property=\"og:description\" content=\"Els\u0151 k\u00f6rben azt kell tiszt\u00e1znunk, hogy mi\u00e9rt tartom fontosnak megosztani veled ezt a roppant hasznos inform\u00e1ci\u00f3t. 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