{"id":6786,"date":"2022-10-30T09:58:52","date_gmt":"2022-10-30T08:58:52","guid":{"rendered":"https:\/\/fenekformalas.com\/?page_id=6786"},"modified":"2022-11-14T11:43:21","modified_gmt":"2022-11-14T10:43:21","slug":"preventiv-gerinctorna","status":"publish","type":"page","link":"https:\/\/fenekformalas.com\/preventiv-gerinctorna\/","title":{"rendered":"Prevent\u00edv gerinctorna"},"content":{"rendered":"\t\t
Prevent\u00edv gerinctorna Prevent\u00edv gerinctorna lak\u00e1sst\u00fadi\u00f3ban Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotodr\u00f3l. Ezen az \u00f3r\u00e1n f\u0151leg a gerinc \u00e1tmozgat\u00e1s\u00e1val, a has-\u00e9s h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9vel foglalkozunk. Az \u00fcl\u0151-\u00e9s mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt a megr\u00f6vid\u00fclt izmokat ny\u00fajtjuk, a megny\u00fal\u00e1sra hajlamos izmokat pedig er\u0151s\u00edtj\u00fck. Ennek hat\u00e1s\u00e1ra megsz\u0171nnek az izomf\u00e1jdalmak, szebb lesz a tart\u00e1sod \u00e9s jobban … Olvass tov\u00e1bb<\/a><\/p>\n","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"\n