{"id":645,"date":"2020-02-16T20:36:45","date_gmt":"2020-02-16T19:36:45","guid":{"rendered":"http:\/\/traineralexa.hu\/?p=645"},"modified":"2021-01-04T23:04:13","modified_gmt":"2021-01-04T22:04:13","slug":"volt-ujevi-fogadalmad","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/volt-ujevi-fogadalmad\/","title":{"rendered":"Volt \u00daj\u00e9vi fogadalmad?"},"content":{"rendered":"

Az \u00e9vb\u0151l m\u00e1r eltelt t\u00f6bb, mint 12%. Mit siker\u00fclt eddig megval\u00f3s\u00edtanod? <\/p>\n\n\n\n

Te melyik t\u00edpusba tartozol?<\/h3>\n\n\n\n
  1. Aki radik\u00e1lisan \u00e1ll az eg\u00e9szhez, mindent elk\u00f6vet \u00e9s prec\u00edzen betart. \u2013 legal\u00e1bbis az els\u0151 3 napban.<\/li>
  2. Az az ember vagy, aki kicsi l\u00e9p\u00e9sekkel halad az \u00faj \u00e9letm\u00f3dv\u00e1lt\u00e1sa fel\u00e9. Pl. Kiiktatja a cukrot, a feh\u00e9r lisztet, minimaliz\u00e1lja a feldolgozott \u00e9telek fogyaszt\u00e1s\u00e1t, beiktatja a heti 1-2x az edz\u00e9st, elkezd reggelente medit\u00e1lni, hogy oldja a stresszt.<\/li>
  3. Olyas valaki vagy, aki nem tesz fogadalmat, de saj\u00e1t maga miatt is oda figyel a t\u00e1pl\u00e1lkoz\u00e1sra, rendszeres testmozg\u00e1sra, tudatosan \u00e9li az \u00e9let\u00e9t.<\/li>
  4. A felsoroltakb\u00f3l egyik sem, de le\u00edrom kommentben. <\/li><\/ol>\n\n\n\n

    Eml\u00e9kszem, amikor 12-13 \u00e9vesen elkezdtem tudatosodni \u00e9s ez egy\u00fctt j\u00e1rt azzal, hogy \u00e9letm\u00f3dot v\u00e1ltottam.<\/p>\n\n\n\n

    Legink\u00e1bb ez onnan j\u00f6tt, hogy elkezdtem a versenyt\u00e1ncot \u00e9s szerettem volna m\u00e9g jobb teljes\u00edtm\u00e9nyt el\u00e9rni.<\/p>\n\n\n\n

    Tudtam azt, hogy a kitart\u00e1som, al\u00e1zatom \u00e9s az amb\u00edci\u00f3m mellett meg kell n\u00f6velnem a teljes\u00edtm\u00e9nyemet, hogy min\u00e9l jobban b\u00edrjam szusszal a t\u00e1ncedz\u00e9seimet \u00e9s ez is seg\u00edtsen abban, hogy jobb t\u00e1ncos legyen bel\u0151lem. \u263a<\/p>\n\n\n\n

    \u00c9trend? Milyen \u00e9trend?<\/h3>\n\n\n\n

    Pontosan egy olyan l\u00e1ny voltam, akinek addig reggelente a k\u00f6zeli Alb\u00e1n p\u00e9ks\u00e9gb\u0151l hozott friss, illatos, puha \u00e9s \u00e9des p\u00e9ks\u00fctik jelentett\u00e9k a reggelij\u00e9t.<\/p>\n\n\n\n

    B\u00e1r abban az id\u0151ben nem volt negat\u00edv hat\u00e1ssal a tests\u00falyomra, a mindennapjaimra vagy az eg\u00e9szs\u00e9gemre n\u00e9zve, de m\u00e9gis \u00e9reztem legbel\u00fcl, hogy itt v\u00e1ltanom kell, ha jobb szeretn\u00e9k lenni. <\/p>\n\n\n\n

    Abban az id\u0151ben m\u00e9g nem volt felkapott a Facebook, az Instagram l\u00e9tez\u00e9s\u00e9r\u0151l pedig senki se tudott \u00e9s fogalmam sem volt, hogy ki lehet sz\u00e1momra hiteles szakember, akihez fordulva feltehettem volna az ezzel kapcsolatos k\u00e9rd\u00e9seimet (pedig egy csom\u00f3 id\u0151t, buk\u00e1st megsp\u00f3roltam volna vele).<\/p>\n\n\n\n

    Sz\u00f3val maradt az, hogy az interneten kezdtem el olvasgatni, mi egy\u00e1ltal\u00e1n az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s ehhez milyen t\u00e1pl\u00e1lkoz\u00e1st lenne sz\u00fcks\u00e9ges folytatni.<\/p>\n\n\n\n

    Egy percig sem akartam vesztegetni az id\u0151met \u00e9s egyik napr\u00f3l a m\u00e1sikra v\u00e1ltoztattam az \u00e9tkez\u00e9si szok\u00e1saimon \u00e9s az addig megszokott p\u00e9ks\u00fcti, cukros reggeliz\u0151 gabonapehely helyett zabk\u00e1s\u00e1t, teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rb\u0151l szendvicset ettem, megpakolva sok z\u00f6lds\u00e9ggel, toj\u00e1ssal \u00e9s zs\u00edrszeg\u00e9ny sajttal vagy k\u00f3kuszos gy\u00fcm\u00f6lcssal\u00e1t\u00e1val. Ezekkel kezdtem a napomat. <\/p>\n\n\n\n

    Term\u00e9szetesen az\u00f3ta sok minden t\u00f6rt\u00e9nt a t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1saimat illet\u0151en, de d\u00f6bbenet, hogy honnan hova jutottam el \u00e9s most milyen n\u00e9zeteket vallok.<\/p>\n\n\n\n

    Illetve most m\u00e1r \u00e9n seg\u00edthetek m\u00e1s embereknek, akik hozz\u00e1m hasonl\u00f3an az \u00fat elej\u00e9n \u00e1llnak, bizonytalanok vagy esetleg valamilyen okb\u00f3l kifoly\u00f3lag megrekedtek \u00e9s sz\u00fcks\u00e9g\u00fck lenne egy hiteles szakember seg\u00edts\u00e9g\u00e9re, aki a helyes \u00fatra tereli \u0151ket. \u263a<\/p>","protected":false},"excerpt":{"rendered":"

    Az \u00e9vb\u0151l m\u00e1r eltelt t\u00f6bb, mint 12%. Mit siker\u00fclt eddig megval\u00f3s\u00edtanod? Te melyik t\u00edpusba tartozol? Aki radik\u00e1lisan \u00e1ll az eg\u00e9szhez, mindent elk\u00f6vet \u00e9s prec\u00edzen betart. \u2013 legal\u00e1bbis az els\u0151 3 napban. Az az ember vagy, aki kicsi l\u00e9p\u00e9sekkel halad az \u00faj \u00e9letm\u00f3dv\u00e1lt\u00e1sa fel\u00e9. Pl. Kiiktatja a cukrot, a feh\u00e9r lisztet, minimaliz\u00e1lja a feldolgozott \u00e9telek fogyaszt\u00e1s\u00e1t, … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[111,112,60,54,88,99,107,72,182,104,110,109,71,183],"yoast_head":"\nVolt \u00daj\u00e9vi fogadalmad? - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/volt-ujevi-fogadalmad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volt \u00daj\u00e9vi fogadalmad?\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9vb\u0151l m\u00e1r eltelt t\u00f6bb, mint 12%. 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