{"id":2136,"date":"2021-02-12T15:01:46","date_gmt":"2021-02-12T14:01:46","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=2136"},"modified":"2021-02-12T15:02:56","modified_gmt":"2021-02-12T14:02:56","slug":"fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/","title":{"rendered":"Fen\u00e9k edz\u00e9s \u00e9s az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fat"},"content":{"rendered":"

Mi\u00e9rt seg\u00edthet az \u00e9tkez\u00e9si zavar lek\u00fczd\u00e9s\u00e9ben a fen\u00e9k edz\u00e9s, a fen\u00e9k fejleszt\u00e9s ?<\/strong> <\/p>\n\n\n\n

Egy m\u00faltkori instastory posztom hat\u00e1s\u00e1ra – ahol a fen\u00e9k edz\u00e9sr\u0151l, az \u00f6nbecs\u00fcl\u00e9s \u00e9s ez\u00e1ltal a n\u0151iess\u00e9g meg\u00e9l\u00e9s\u00e9r\u0151l esett sz\u00f3,-\u00a0 egy kedves pszichol\u00f3gus tanul\u00f3 k\u00f6vet\u0151mmel sz\u00f3ba elegyedt\u00fcnk. A n\u0151iess\u00e9g \u00e9s a (kerek) fen\u00e9k kapcsolat\u00e1r\u00f3l besz\u00e9lgett\u00fcnk, mennyire k\u00e1ros mag\u00e1t a n\u0151iess\u00e9get a k\u00fcls\u0151s\u00e9gre alapozni, hiszen negat\u00edv ir\u00e1nyba is befoly\u00e1solhat egy \u00e9tkez\u00e9si zavarokkal k\u00fczd\u0151 n\u0151t.\u00a0<\/p>\n\n\n\n

A mai napig azt hirdetem \u00e9s azt is igyekszem er\u0151sen k\u00f6zvet\u00edteni azok sz\u00e1m\u00e1ra akik figyelik a munk\u00e1ss\u00e1gomat vagy leend\u0151 \u00fcgyfeleim, hogy mag\u00e1hoz a form\u00e1sabb, kerekebb \u00e9s a -esztetikus norm\u00e1k keret\u00e9n bel\u00fcli- nagyobb fen\u00e9k el\u00e9r\u00e9s\u00e9hez bizony enni kell. Pontosan olyan fen\u00e9k n\u00f6vel\u0151 \u00e9teleket, amik t\u00e1mogatj\u00e1k az izomfejl\u0151d\u00e9st a fen\u00e9k edz\u00e9sek mellett. Csak k\u00f6zel se mindegy mit, milyen min\u0151s\u00e9gben \u00e9s mennyit visz\u00fcnk be. <\/p>\n\n\n\n

Ha nem visz\u00fcnk be elegend\u0151 \u00e9s min\u0151s\u00e9gi t\u00e1panyagot a szervezet\u00fcnk sz\u00e1m\u00e1ra, akkor maga az izom fejl\u0151d\u00e9s\u00fcnk, a fenek\u00fcnk kerek\u00edt\u00e9se, form\u00e1l\u00e1sa se lesz sikeres. Pontosan az\u00e9rt, mert a megvont\/ nem megfelel\u0151 t\u00e1pl\u00e1l\u00e9k bevitellel \/t\u00e1pl\u00e1lkoz\u00e1sn\u00e1l nem fogunk tudni gyorsabb \u00fctem\u0171 eredm\u00e9nyt el\u00e9rni a fen\u00e9kform\u00e1l\u00e1sunkban, mintsem ezt j\u00f3 \u00e9telekkel, elegend\u0151 kal\u00f3riabevitel fogyaszt\u00e1s\u00e1val tenn\u00e9nk. \u00cdgy k\u00f6nnyen fenn \u00e1ll annak a vesz\u00e9lye, hogy a fenek\u00fcnk tov\u00e1bbra is lapos \u00e9s form\u00e1tlan marad \u00e9s az alakunk sem v\u00e1ltozik.<\/p>\n\n\n\n

Hogy kapcsol\u00f3dik \u00f6ssze az \u00e9tkez\u00e9si zavar \u00e9s a fen\u00e9k edz\u00e9s, a fen\u00e9kform\u00e1l\u00e1s?<\/strong><\/p>\n\n\n\n

Megold\u00e1sk\u00e9nt vagy egy lehet\u0151s\u00e9gk\u00e9nt szolg\u00e1l az, hogy a form\u00e1s fen\u00e9k el\u00e9r\u00e9s\u00e9hez j\u00f3 min\u0151s\u00e9g\u0171 \u00e9s elegend\u0151 mennyis\u00e9g\u0171 \u00e9telt kell fogyasztania.- ami eredm\u00e9nyezheti azt, hogy az izom \u00e9s a zs\u00edr j\u00f3 ar\u00e1nyban fog eloszlani a feneken-  Abban egyet\u00e9rtett\u00fcnk, hogy a n\u0151iess\u00e9g meg\u00e9l\u00e9se t\u00f6bb aspektusb\u00f3l \u00e1ll \u00f6ssze, de ha a k\u00fcls\u0151s\u00e9get n\u00e9zz\u00fck, akkor a fen\u00e9kform\u00e1l\u00e1s mag\u00e1ba tudja hordozni a megold\u00e1st, a kiutat az \u00e9tkez\u00e9si zavarb\u00f3l, ami a n\u0151k k\u00f6zel 80%-\u00e1t \u00e9rinti. Az \u00e1ltalam k\u00f6vetett \u00e9tkez\u00e9si forma sz\u00e9nhidr\u00e1t alap\u00fa.

Arra buzd\u00edtom a k\u00f6vet\u0151imet -\u00e9s szem\u00e9lyesen is seg\u00edtek k\u00f6nnyebb\u00e9 tenni a gyakorlatias tan\u00e1csaimmal annak a dolg\u00e1t, aki szeretne nyitni efel\u00e9 a t\u00e1pl\u00e1lkoz\u00e1s fel\u00e9- , hogy fogyasszunk t\u00f6bb n\u00f6v\u00e9nyi \u00e9telt, mert a fen\u00e9kform\u00e1l\u00e1s alapja az izomfejl\u0151d\u00e9s. Az izomfejl\u0151d\u00e9shez, a fen\u00e9k izom\u00e9p\u00edt\u00e9shez, a fen\u00e9k form\u00e1l\u00e1shoz elegend\u0151 kal\u00f3ri\u00e1ra, j\u00f3 min\u0151s\u00e9g\u0171 \u00e9telekre = j\u00f3 min\u0151s\u00e9g\u0171 mikro- \u00e9s makronutriensekre = j\u00f3 min\u0151s\u00e9g\u0171 sz\u00e9nhidr\u00e1tra, feh\u00e9rj\u00e9re \u00e9s zs\u00edrra van sz\u00fcks\u00e9g, lehet\u0151s\u00e9g szerint min\u00e9l tiszt\u00e1bb form\u00e1ban. Ezt p\u00e9ld\u00e1ul egy n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s el\u00e9g j\u00f3l megtudja adni. ( minden esetben kal\u00f3riat\u00f6bblet sz\u00fcks\u00e9ges. Egy fen\u00e9k n\u00f6vel\u0151 \u00e8trend ugyanolyan fontos, ha nem fontosabb, mint egy j\u00f3l \u00f6ssze\u00e1ll\u00edtott fen\u00e9k edz\u00e9sterv.) <\/p>\n\n\n\n

Tiszt\u00e1ba vagyok azzal, hogy az \u00e9tkez\u00e9si zavarnak t\u00f6bb aspektusa van, de a saj\u00e1t szakm\u00e1mb\u00f3l \u00e9s emberekre val\u00f3 odafigyel\u00e9sb\u0151l ad\u00f3d\u00f3an igyekszek minden lehet\u0151s\u00e9get megadni a probl\u00e9ma megold\u00e1s\u00e1hoz. Ha pedig \u00fagy \u00e9rzem, hogy az \u00e9n tud\u00e1som se elegend\u0151 az illet\u0151nek – hiszen \u00e9n magam is \u00e1tmentem egy durva \u00e9tkez\u00e9si zavaron, aminek az \u00f6rd\u00f6gi k\u00f6rb\u0151l val\u00f3 kijut\u00e1s\u00e1t, az egyik megold\u00e1s\u00e1t pont az adta meg, hogy m\u00e9g jobban v\u00e1gytam arra, hogy kerekebb, form\u00e1sabb \u00e9s nagyobb fen\u00e9kem legyen- , akkor p\u00e9ld\u00e1ul egy sz\u00e1momra is hiteles coachoz\/pszichol\u00f3gushoz tudom ir\u00e1ny\u00edtani. 


Ha hasznosnak tal\u00e1ltad ezt a bejegyz\u00e9st, k\u00e9rlek oszd meg m\u00e1sokkal is! K\u00f6sz\u00f6n\u00f6m.<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Mi\u00e9rt seg\u00edthet az \u00e9tkez\u00e9si zavar lek\u00fczd\u00e9s\u00e9ben a fen\u00e9k edz\u00e9s, a fen\u00e9k fejleszt\u00e9s ?  Egy m\u00faltkori instastory posztom hat\u00e1s\u00e1ra – ahol a fen\u00e9k edz\u00e9sr\u0151l, az \u00f6nbecs\u00fcl\u00e9s \u00e9s ez\u00e1ltal a n\u0151iess\u00e9g meg\u00e9l\u00e9s\u00e9r\u0151l esett sz\u00f3,-\u00a0 egy kedves pszichol\u00f3gus tanul\u00f3 k\u00f6vet\u0151mmel sz\u00f3ba elegyedt\u00fcnk. A n\u0151iess\u00e9g \u00e9s a (kerek) fen\u00e9k kapcsolat\u00e1r\u00f3l besz\u00e9lgett\u00fcnk, mennyire k\u00e1ros mag\u00e1t a n\u0151iess\u00e9get a k\u00fcls\u0151s\u00e9gre alapozni, … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8,194,10],"tags":[223,67,57,210,227,212,204,58,226,56,225,224],"yoast_head":"\nFen\u00e9k edz\u00e9s \u00e9s az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fat - fenekformalas.com<\/title>\n<meta name=\"description\" content=\"Mag a Fen\u00e9k edz\u00e9s m\u00e9g megold\u00e1st is jelenthet az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fatb\u00f3l azzal, hogy feneket n\u00f6vel\u0151 \u00e9teleket fogyasztunk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fen\u00e9k edz\u00e9s \u00e9s az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fat\" \/>\n<meta property=\"og:description\" content=\"Mag a Fen\u00e9k edz\u00e9s m\u00e9g megold\u00e1st is jelenthet az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fatb\u00f3l azzal, hogy feneket n\u00f6vel\u0151 \u00e9teleket fogyasztunk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fenekformalas.com\/en\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\" \/>\n<meta property=\"og:site_name\" content=\"fenekformalas.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traineralexaafenekformalas\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-12T14:01:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-12T14:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/Fenek-edzes-etkezesi-zavar.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"T\u00f3tfalusi Alexa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u00f3tfalusi Alexa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\"},\"author\":{\"name\":\"T\u00f3tfalusi Alexa\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/person\/3632e4cc0b51594e00c730e9e5ddb18e\"},\"headline\":\"Fen\u00e9k edz\u00e9s \u00e9s az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fat\",\"datePublished\":\"2021-02-12T14:01:46+00:00\",\"dateModified\":\"2021-02-12T14:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\"},\"wordCount\":771,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"keywords\":[\"\u00e9tkez\u00e9si zavar\",\"fen\u00e9k\",\"fen\u00e9k edz\u00e9s\",\"fen\u00e9k edz\u00e9sterv\",\"fen\u00e9k form\u00e1s\",\"fen\u00e9k n\u00f6vel\u0151 \u00e9telek\",\"fen\u00e9kfejleszt\u00e9s\",\"fen\u00e9kform\u00e1l\u00e1s\",\"form\u00e1s fen\u00e9k\",\"kerek fen\u00e9k\",\"popsi\",\"t\u00e1pl\u00e1lkoz\u00e1si zavar\"],\"articleSection\":[\"Blog\",\"\u00c9letm\u00f3d\",\"Fen\u00e9k edz\u00e9s\",\"T\u00e1pl\u00e1lkoz\u00e1s\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\",\"url\":\"https:\/\/fenekformalas.com\/fenek-edzes-es-az-etkezesi-zavarbol-valo-kiut\/\",\"name\":\"Fen\u00e9k edz\u00e9s \u00e9s az \u00e9tkez\u00e9si zavarb\u00f3l val\u00f3 ki\u00fat - 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