{"id":2026,"date":"2021-01-25T17:22:28","date_gmt":"2021-01-25T16:22:28","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=2026"},"modified":"2022-03-13T14:25:16","modified_gmt":"2022-03-13T13:25:16","slug":"almas-makos-parnacskak","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/almas-makos-parnacskak\/","title":{"rendered":"Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1csk\u00e1k"},"content":{"rendered":"<p>Mit sz\u00f3ln\u00e1l ahhoz, ha a k\u00f6vetkez\u0151 nasidat eg\u00e9szs\u00e9gesebb form\u00e1ban fogyasztan\u00e1d el? R\u00e1ad\u00e1sul nett\u00f3 10 perces munk\u00e1val?&nbsp;<br><br>Ezeket a p\u00e1rn\u00e1csk\u00e1kat nyugodtan beillesztheted az \u00e9trendedbe, ak\u00e1r t\u00edz\u00f3raira vagy uzsonn\u00e1ra. Nagyon finom, laktat\u00f3, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s biztos jobb v\u00e1laszt\u00e1s a cukros,feh\u00e9r lisztes p\u00e9k\u00e1rukt\u00f3l.<br><br><br><strong>Mi\u00e9rt lesz j\u00f3 neked ez az m\u00e1kos-alm\u00e1s nasi?<\/strong><\/p>\n\n\n\n<ul><li>Kiz\u00e1r\u00f3lag j\u00f3 alapanyagokb\u00f3l \u00e1ll \u00f6ssze, \u00edgy laktat\u00f3bb is.<br>J\u00f3 sz\u00e9nhidr\u00e1tot, feh\u00e9rj\u00e9t \u00e9s zs\u00edrokat tartalmaz ez a csoda \u00e9tel<\/li><li>A m\u00e1k \u00e9s az alma nagyon j\u00f3 p\u00e1rost alkotnak, j\u00f3l kieg\u00e9sz\u00edtik egym\u00e1st, <br>\u00edzben harmoniz\u00e1lnak<\/li><li>A m\u00e1k fogyaszt\u00e1ssal k\u00f6nnyen n\u00f6velhetj\u00fck a rost \u00e9s az \u00e1sv\u00e1nyi anyagbevitel\u00fcnket. Gazdag rostban, k\u00e1lciumban, r\u00e9zben, foszforban \u00e9s mang\u00e1nban.<\/li><li>M\u00e1r csak 2 Ek. m\u00e1k 3,4g rostot tartalmaz &#8211; napi javasolt bevitel 30-40g-ra tehet\u0151-<\/li><li>Az alma pedig az egyik legalacsonyabb kal\u00f3ri\u00e1t tartalmaz\u00f3 gy\u00fcm\u00f6lcs\u00fcnk a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k ut\u00e1n<\/li><li>Tele van v\u00edzzel, hasznos \u00e1sv\u00e1nyi anyagokkal, term\u00e9szetes gy\u00fcm\u00f6lcscukorral \u00e9s rosttal, aminek k\u00f6sz\u00f6nhet\u0151en lass\u00edtja a benne l\u00e9v\u0151 cukor felsz\u00edv\u00f3d\u00e1s\u00e1t a v\u00e9rben, \u00edgy stabilan tartja a v\u00e9rcukrodat.<\/li><li>Mindennap egy alma fogyaszt\u00e1s pedig az orvost tartja t\u00e1vol &#8211; ismerj\u00fck a mond\u00e1st<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><p><strong>Alm\u00e1s-M\u00e1kos p\u00e1rn\u00e1csk\u00e1k recept: <br><\/strong><\/p><\/p>\n\n\n\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/makos-almas-retes-768x1024.jpg\" alt=\"\" width=\"327\" height=\"436\" \/><\/figure>\n\n\n\n<p><br>El\u0151k\u00e9sz\u00fclet: 5 perc<br>Elk\u00e9sz\u00edt\u00e9si id\u0151: 10 perc<br><br>Hozz\u00e1val\u00f3k 3 db-hoz:<br><br>1 db \u00e9des alma<br>5 Ek. dar\u00e1lt cukrozatlan m\u00e1k<br>3 db rizspap\u00edr<\/p>\n\n\n\n<ul><li>reszel\u0151, teflon serpeny\u0151<\/li><\/ul>\n\n\n\n<p>\u00cdzl\u00e9s szerint tov\u00e1bb d\u00fas\u00edthat\u00f3 a t\u00f6ltel\u00e9k:<\/p>\n\n\n\n<ul><li>\u00e9des\u00edt\u0151szer, fah\u00e9j, vanil\u00eda aroma, feh\u00e9rjepor<\/li><\/ul>\n\n\n\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n\n\n\n<ol><li>Az alm\u00e1t reszelj\u00fck le a nagyobb lyuk\u00fa reszel\u0151 fel\u00e9n<\/li><li>P\u00e1roljuk meg az alm\u00e1t \u00e9s amint ezzel k\u00e9sz vagyunk adjuk hozz\u00e1 a m\u00e1kot, majd alaposan keverj\u00fck \u00f6ssze! &#8211; \u00cdzl\u00e9s szerint a t\u00f6bbi hozz\u00e1val\u00f3t enn\u00e9l a szakaszn\u00e1l vegy\u00edts\u00fck \u00f6ssze az alm\u00e1val \u00e9s a m\u00e1kkal-<\/li><li>Ha a t\u00f6ltel\u00e9kkel k\u00e9sz vagyunk, akkor hagyjuk langyosra h\u0171lni.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Tipp: <\/strong>Ha t\u00fal forr\u00f3n haszn\u00e1ljuk fel a t\u00f6ltel\u00e9ket, akkor a rizslapunk k\u00f6nnyebben ki fog szakadni a h\u0151 hat\u00e1s\u00e1ra<\/p>\n\n\n\n<ol start=\"4\"><li>A k\u00e8szen vett rizslapot egyes\u00e9vel langyos (!) v\u00edzbe k\u00f6rk\u00f6r\u00f6s mozdulatokkal lagy\u00edtsuk meg.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Tipp:<\/strong> Fontos, hogy langyos v\u00edzbe m\u00e1rtsuk a rizslapunkat, mert m\u00e1sk\u00fcl\u00f6nben a t\u00f6ltel\u00e9kre val\u00f3 hajtogat\u00e1skor k\u00f6nnyebben fog szakadni. A k\u00f6rk\u00f6r\u00f6s mozdulattal pedig teljesen \u00e1t tudjuk mindenhol itatni a rizslapot \u00fagy, hogy nem szakad ki a deszk\u00e1ra val\u00f3 \u00e1temel\u00e9skor.<\/p>\n\n\n\n<ol start=\"5\"><li>Ezut\u00e1n egy hat\u00e1rozott mozdulattal tegy\u00fck \u00e1t a deszk\u00e1nkra, t\u00f6lts\u00fck meg az alm\u00e1s-m\u00e1kos t\u00f6ltel\u00e9k\u00fcnkkel teglalap alakot form\u00e1lva \u00e9s hajtsuk r\u00e1 a rizslapunk egyik, m\u00e1sik oldal\u00e1t \u00e9s a k\u00e9t sz\u00e9l\u00e9t.<\/li><\/ol>\n\n\n\n<p><strong>Tipp:<\/strong> Fontos, hogy t\u00e9glalap alak\u00fara form\u00e1ljuk a t\u00f6ltel\u00e9k\u00fcnket a k\u00f6nnyebb csomagol\u00e1s \u00e9rdek\u00e9ben. Ha esetleg kezdene vissza kem\u00e9nyedni a rizslap, akkor egy kis v\u00edzet rakjunk arra a ter\u00fcletre.<\/p>\n\n\n\n<ol start=\"6\"><li>Ezut\u00e1n \u00f3vatosan &#8211; lehet\u0151leg v\u00edzes k\u00e9zzel- vegy\u00fck fel a deszk\u00e1r\u00f3l a k\u00e9sz p\u00e1rn\u00e1csk\u00e1nkat \u00e9s egy forr\u00f3 serpeny\u0151be s\u00fcss\u00fck meg mind a k\u00e9t oldal\u00e1t 1-1 percig, hogy finom ropog\u00f3s legyen, mint az igazi r\u00e9test\u00e9szta k\u00fcls\u0151 bor\u00edt\u00e1sa.<br><br><br><strong>K\u00e9sz\u00edtsd el velem egy\u00fctt az al\u00e1bbi k\u00e9pek \u00e9s vide\u00f3 seg\u00edts\u00e9g\u00e9vel!<\/strong> <br><br>A k\u00e9peken az egyes l\u00e9p\u00e9seket l\u00e1tod. <br><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/almasmakosreteslepesrollepesre.jpg\" alt=\"Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1cska l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre\" class=\"wp-image-2029\" width=\"326\" height=\"434\" title=\"Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1cska l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre\" srcset=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/almasmakosreteslepesrollepesre.jpg 720w, https:\/\/fenekformalas.com\/wp-content\/uploads\/almasmakosreteslepesrollepesre-225x300.jpg 225w, https:\/\/fenekformalas.com\/wp-content\/uploads\/almasmakosreteslepesrollepesre-600x800.jpg 600w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><figcaption><em>Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1cska elk\u00e9sz\u00edt\u00e9se l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/em><\/figcaption><\/figure>\n\n\n\n<p><br>A vide\u00f3ban pedig megmutatom, mik\u00e9nt tudod egyszer\u0171en megt\u00f6lteni <br>a rizslapot az alm\u00e1s-m\u00e1kos t\u00f6ltel\u00e9kkel.<br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Alm\u00e1s-m\u00e1kos p\u00e0rn\u00e0cska eg\u00e9szs\u00e9gesen\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/B5grju8GUZc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br>Az elk\u00e9sz\u00fclt p\u00e1rn\u00e1csk\u00e1kat hagyjuk kih\u0171lni \u00e9s ut\u00e1na fogyaszthatjuk is.<br>\u00d6nmag\u00e1ban, de egy finom tea mellett igazi \u00e9lm\u00e9ny lesz az elfogyaszt\u00e1sa. <br><br>V\u00e1ljon eg\u00e9szs\u00e9gedre!&nbsp;<br><br>Nagyon kiv\u00e1ncsi vagyok, hogy neked hogy siker\u00fclt. \u00d6r\u00fcln\u00e9k neki, ha elk\u00e9sz\u00edten\u00e9d <br>\u00e9s megmutatn\u00e1d nekem! <br><br>K\u00fcldd ide, erre az e-mail c\u00edmemre: trainer.alexaa@gmail.com -ra.<\/p>\n\n\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Mit sz\u00f3ln\u00e1l ahhoz, ha a k\u00f6vetkez\u0151 nasidat eg\u00e9szs\u00e9gesebb form\u00e1ban fogyasztan\u00e1d el? R\u00e1ad\u00e1sul nett\u00f3 10 perces munk\u00e1val?&nbsp; Ezeket a p\u00e1rn\u00e1csk\u00e1kat nyugodtan beillesztheted az \u00e9trendedbe, ak\u00e1r t\u00edz\u00f3raira vagy uzsonn\u00e1ra. Nagyon finom, laktat\u00f3, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9s biztos jobb v\u00e1laszt\u00e1s a cukros,feh\u00e9r lisztes p\u00e9k\u00e1rukt\u00f3l. Mi\u00e9rt lesz j\u00f3 neked ez az m\u00e1kos-alm\u00e1s nasi? Kiz\u00e1r\u00f3lag j\u00f3 alapanyagokb\u00f3l \u00e1ll \u00f6ssze, \u00edgy laktat\u00f3bb &#8230; <a title=\"Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1csk\u00e1k\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/en\/almas-makos-parnacskak\/\" aria-label=\"Read more about Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1csk\u00e1k\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[200,108,54,88,201,203,199,102,73,83,71,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1csk\u00e1k - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/almas-makos-parnacskak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alm\u00e1s-m\u00e1kos p\u00e1rn\u00e1csk\u00e1k\" \/>\n<meta property=\"og:description\" content=\"Mit sz\u00f3ln\u00e1l ahhoz, ha a k\u00f6vetkez\u0151 nasidat eg\u00e9szs\u00e9gesebb form\u00e1ban fogyasztan\u00e1d el? 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