{"id":1770,"date":"2021-01-04T22:49:23","date_gmt":"2021-01-04T21:49:23","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1770"},"modified":"2021-01-04T22:51:47","modified_gmt":"2021-01-04T21:51:47","slug":"az-egyik-legelterjedtebb-tevhit-a-fenekformalassal-kapcsolatban","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/az-egyik-legelterjedtebb-tevhit-a-fenekformalassal-kapcsolatban\/","title":{"rendered":"Az egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban."},"content":{"rendered":"

Az egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban, hogy:
<\/strong>A GUGGOL\u00c1ST\u00d3L LESZ KEREK A FENEKED. <\/p>\n\n\n\n

\u2063\u2063Ez r\u00e9szben akkor igaz, ha nem comb domin\u00e1ns guggol\u00e1st v\u00e9gzel, hanem megtanulod a fen\u00e9k domin\u00e1ns guggol\u00e1st.\u2063\u2063 Ebben az esetben h\u00e1tul kell hagynod a s\u00falypontodat, a t\u00f6rzsedet folyamatosan d\u00f6nteni el\u0151re \u00fagy, hogy k\u00f6zben a h\u00e1tad egyenes maradjon, illetve az se utols\u00f3, hogy a s\u00falyz\u00f3rudat lentebb helyezd el, mintsem a nyakcsigoly\u00e1idra.<\/p>\n\n\n\n

\u2063\u2063Persze, le\u00edrva el\u00e9g egyszer\u0171nek t\u0171nik, de a gyakorlatba m\u00e1r nem a legk\u00f6nnyebb elsaj\u00e1t\u00edtani. Edz\u0151k\u00e9nt fontosnak tartom a pontos, kliens f\u00f3kusz\u00fa inform\u00e1ci\u00f3 \u00e1tad\u00e1st, hogy elsaj\u00e1t\u00edtva az ismereteket siker\u00fclj\u00f6n helyesen kivitelezni az adott gyakorlatot \u00fagy, hogy az t\u00e9nyleg azt az izomcsoportot mozgassa meg els\u0151dlegesen, ami a c\u00e9lunk. \u2013 att\u00f3l f\u00fcggetlen\u00fcl a guggol\u00e1s gyakorlat mindig egy combgyakorlat marad, csak lehet m\u00e1shogy is kivitelezni a fen\u00e9k jav\u00e1ra- <\/p>\n\n\n\n

\u2063\u2063Mindig figyelni szoktam a szem\u00e9lyi edz\u00e9sek tart\u00e1s\u00e1n\u00e1l, hogy megtal\u00e1ljam azt az inform\u00e1ci\u00f3s-kommunik\u00e1ci\u00f3s csatorn\u00e1t, amivel az adott vend\u00e9gemnek siker\u00fcl helyesen kiviteleznie a gyakorlatot \u00e9s ez\u00e1ltal \u00e1t\u00e9lje az \u201e aha\u201d \u00e9lm\u00e9ny\u00e9t.<\/p>\n\n\n\n

\u2063Hihetetlen j\u00f3 \u00e9rz\u00e9s l\u00e1tni, hogy gyakorl\u00e1sr\u00f3l gyakorl\u00e1sra egyre jobb \u00e9s magabiztosabb lesz a kivitelez\u00e9s, ami ut\u00e1n csak has\u00edtunk a form\u00e1s fen\u00e9k \u00e9s a bomba alak ir\u00e1ny\u00e1ba.\u2063\u2063<\/p>\n\n\n\n

\u2063\u2063Idehaza nem sokan alkalmazz\u00e1k\/ tan\u00edtj\u00e1k ezt a v\u00e1ltozatot, de \u00e9n m\u00e1r r\u00e9g\u00f3ta alkalmazom m\u00e1s kulcsfontoss\u00e1g\u00fa gyakorlatokkal vegy\u00edtve a vend\u00e9geimn\u00e9l, magamn\u00e1l is \u00e9s az eredm\u00e9nyek maguk\u00e9rt besz\u00e9lnek.\u2063

Persze, kiz\u00e1r\u00f3lag a guggol\u00e1s gyakorlatt\u00f3l m\u00e9g senkinek nem lett kerek feneke, de a sok \u00f6sszetev\u0151 a v\u00e9g\u00e9n meghozza a v\u00e1rt eredm\u00e9nyt.
<\/strong>
<\/p>","protected":false},"excerpt":{"rendered":"

Az egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban, hogy:A GUGGOL\u00c1ST\u00d3L LESZ KEREK A FENEKED. \u2063\u2063Ez r\u00e9szben akkor igaz, ha nem comb domin\u00e1ns guggol\u00e1st v\u00e9gzel, hanem megtanulod a fen\u00e9k domin\u00e1ns guggol\u00e1st.\u2063\u2063 Ebben az esetben h\u00e1tul kell hagynod a s\u00falypontodat, a t\u00f6rzsedet folyamatosan d\u00f6nteni el\u0151re \u00fagy, hogy k\u00f6zben a h\u00e1tad egyenes maradjon, illetve az se utols\u00f3, hogy a … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[159,111,157,155,67,57,58,158,156,138,93],"yoast_head":"\nAz egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban. - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/az-egyik-legelterjedtebb-tevhit-a-fenekformalassal-kapcsolatban\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban.\" \/>\n<meta property=\"og:description\" content=\"Az egyik legelterjedtebb t\u00e9vhit a fen\u00e9kform\u00e1l\u00e1ssal kapcsolatban, hogy:A GUGGOL\u00c1ST\u00d3L LESZ KEREK A FENEKED. \u2063\u2063Ez r\u00e9szben akkor igaz, ha nem comb domin\u00e1ns guggol\u00e1st v\u00e9gzel, hanem megtanulod a fen\u00e9k domin\u00e1ns guggol\u00e1st.\u2063\u2063 Ebben az esetben h\u00e1tul kell hagynod a s\u00falypontodat, a t\u00f6rzsedet folyamatosan d\u00f6nteni el\u0151re \u00fagy, hogy k\u00f6zben a h\u00e1tad egyenes maradjon, illetve az se utols\u00f3, hogy a ... 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