{"id":1718,"date":"2021-01-03T00:05:27","date_gmt":"2021-01-02T23:05:27","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1718"},"modified":"2022-03-13T18:36:49","modified_gmt":"2022-03-13T17:36:49","slug":"3-gyakori-kifogas-az-edzesre-es-a-megoldas","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/3-gyakori-kifogas-az-edzesre-es-a-megoldas\/","title":{"rendered":"3 gyakori kifog\u00e1s az edz\u00e9sre- \u00e9s a megold\u00e1s"},"content":{"rendered":"

TE HOGYAN GY\u0150Z\u00d6D LE A KIFOG\u00c1SAIDAT?\u2063\u2063<\/strong><\/p>\n\n\n\n

\u2063\u20631. \u201e T\u00fal f\u00e1radt vagyok!\u201d<\/strong><\/em><\/p>\n\n\n\n

\u2063\u2063\u2063Az emberek 80% -nak az els\u0151 sz\u00e1m\u00fa indoka, amivel elhalasztja vagy kihagyja az edz\u00e9st.\u2063\u2063\u2063 Kutat\u00e1sok bizony\u00edtj\u00e1k, hogy akik rendszeresen edzenek, ritk\u00e1bban \u00e9s kev\u00e9sb\u00e9 f\u00e1radnak el.\u2063\u2063\u2063

Ha teh\u00e1t unod a kimer\u00fclts\u00e9get, \u00e9s szeretn\u00e9l kirobban\u00f3 form\u00e1ban lenni mind otthon, mind pedig a munkahelyeden, akkor sportolnod kell! A mozg\u00e1s energi\u00e1val \u00e9s nagy adag endorfinnal, boldogs\u00e1ggal t\u00f6lti fel a szervezetedet.\u2063\u2063\u2063 \u2063\u2063<\/p>\n\n\n\n

2. \u201eNincs id\u0151m!\u201d<\/strong><\/em><\/p>\n\n\n\n

\u2063\u2063\u2063Arra van id\u0151d, hogy foglalkozz a mozg\u00e1shi\u00e1ny k\u00f6vetkezm\u00e9nyeivel, amik id\u0151vel \u00f3hatatlanul valamilyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1ban nyilv\u00e1nulnak meg?\u2063\u2063\u2063<\/p>\n\n\n\n

B\u00e1rmennyire vagyunk rettent\u0151en elfoglaltak, ha mondjuk dolgozunk napi 10 \u00f3r\u00e1t \u00e9s 8 \u00f3r\u00e1t alszunk, akkor a fennmarad\u00f3 42 \u00f3r\u00e1nkban hetente mindenf\u00e9le m\u00e1s dolgokra jutna id\u0151nk.\u2063\u2063\u2063<\/p>\n\n\n\n

Bev\u00e1lt tipp, ha nehezen tal\u00e1lunk id\u0151t a mozg\u00e1sra, akkor \u00edrjunk pontos id\u0151beoszt\u00e1st eg\u00e9sz h\u00e9tre. Az esetek d\u00f6nt\u0151 t\u00f6bbs\u00e9g\u00e9ben l\u00e1tni fogjuk, hogy bizony vannak \u201e\u00fcres j\u00e1rataink\u201d, amikor be tudunk iktatni egy kis mozg\u00e1st.\u2063\u2063\u2063 Pl.: Az esti social media g\u00f6rget\u00e9s helyett 10-15 perces s\u00e9ta vagy a gyerek lefektet\u00e9se ut\u00e1n 20 perc finoman \u00e1tmozgat\u00f3 teljes testes torna. \u2013 Minden hozz\u00e1\u00e1ll\u00e1s k\u00e9rd\u00e9se.\u2063\u2063\u2063<\/p>\n\n\n\n

Az embernek annyira alapnak k\u00e9ne lennie az, hogy karbantartja az eg\u00e9szs\u00e9g\u00e9t, mint ahogy minden \u00e1ldott reggel elmegy\u00fcnk wc-re. \u2063\u2063\u2063 .<\/p>\n\n\n\n

3. \u201cNem tudom, hogyan kell j\u00f3l edzeni.\u201d\u2063\u2063\u2063<\/em><\/strong><\/p>\n\n\n\n

\u2063\u2063\u2063El\u00e1rulok neked valamit.\u2063\u2063\u2063 Az elej\u00e9n senki nem tudja.\u2063\u2063\u2063 Ilyenkor \u00e9rdemes edz\u0151 seg\u00edts\u00e9g\u00e9t k\u00e9rni. Tudom, tudom, most azt mondod magadban, hogy dr\u00e1ga, meg nincs r\u00e1 id\u0151, stb.\u2063\u2063\u2063
Viszont gondolj bele abba, hogy mennyi id\u0151t \u00e9s p\u00e9nzt megsp\u00f3rolsz magadnak azzal, ha m\u00e1r az elej\u00e9t\u0151l j\u00f3l csin\u00e1lod!

Ha magadt\u00f3l neki\u00e1llsz valamit alkotni a teremben vagy otthon, de azt sem tudod, hogy j\u00f3-e, \u00e9rtelmes-e, csak telik az id\u0151 \u00e9s lehet, hogy t\u00f6bb k\u00e1rt okozol magadnak, mint amennyi haszna volt az edz\u00e9sednek.\u2063\u2063\u2063 Gondolkodj hossz\u00fat\u00e1vban \u00e9s arra, hogy ez egy megt\u00e9r\u00fcl\u0151 aj\u00e1nlat a sz\u00e1modra.\u2063\u2063\u2063 Voltak\u00e9ppen, mikor az edz\u0151det fizeted meg, akkor val\u00f3j\u00e1ban kv\u00e1zi nem neki fizeted ki azt a p\u00e9nzt.\u2063\u2063\u2063 Ez egy befektet\u00e9s a sz\u00e1modra az\u00e9rt, hogy eg\u00e9szs\u00e9gesebb legy\u00e9l \u00e9s tudd le\u00e9lni az \u00e9letedet egy jobb \u00e9letmin\u0151s\u00e9gben.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

TE HOGYAN GY\u0150Z\u00d6D LE A KIFOG\u00c1SAIDAT?\u2063\u2063 \u2063\u20631. \u201e T\u00fal f\u00e1radt vagyok!\u201d \u2063\u2063\u2063Az emberek 80% -nak az els\u0151 sz\u00e1m\u00fa indoka, amivel elhalasztja vagy kihagyja az edz\u00e9st.\u2063\u2063\u2063 Kutat\u00e1sok bizony\u00edtj\u00e1k, hogy akik rendszeresen edzenek, ritk\u00e1bban \u00e9s kev\u00e9sb\u00e9 f\u00e1radnak el.\u2063\u2063\u2063 Ha teh\u00e1t unod a kimer\u00fclts\u00e9get, \u00e9s szeretn\u00e9l kirobban\u00f3 form\u00e1ban lenni mind otthon, mind pedig a munkahelyeden, akkor sportolnod kell! … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[99,89,107,145,144,146],"yoast_head":"\n3 gyakori kifog\u00e1s az edz\u00e9sre- \u00e9s a megold\u00e1s - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/3-gyakori-kifogas-az-edzesre-es-a-megoldas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 gyakori kifog\u00e1s az edz\u00e9sre- \u00e9s a megold\u00e1s\" \/>\n<meta property=\"og:description\" content=\"TE HOGYAN GY\u0150Z\u00d6D LE A KIFOG\u00c1SAIDAT?\u2063\u2063 \u2063\u20631. \u201e T\u00fal f\u00e1radt vagyok!\u201d \u2063\u2063\u2063Az emberek 80% -nak az els\u0151 sz\u00e1m\u00fa indoka, amivel elhalasztja vagy kihagyja az edz\u00e9st.\u2063\u2063\u2063 Kutat\u00e1sok bizony\u00edtj\u00e1k, hogy akik rendszeresen edzenek, ritk\u00e1bban \u00e9s kev\u00e9sb\u00e9 f\u00e1radnak el.\u2063\u2063\u2063 Ha teh\u00e1t unod a kimer\u00fclts\u00e9get, \u00e9s szeretn\u00e9l kirobban\u00f3 form\u00e1ban lenni mind otthon, mind pedig a munkahelyeden, akkor sportolnod kell! ... 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