{"id":1704,"date":"2021-01-02T22:52:30","date_gmt":"2021-01-02T21:52:30","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1704"},"modified":"2021-01-03T19:15:59","modified_gmt":"2021-01-03T18:15:59","slug":"izomlazra-szukseged-van-az-izomfejlodeshez","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/izomlazra-szukseged-van-az-izomfejlodeshez\/","title":{"rendered":"Izoml\u00e1zra sz\u00fcks\u00e9ged van az izomfejl\u0151d\u00e9shez?"},"content":{"rendered":"

Kell-e nek\u00fcnk az izoml\u00e1z? Jobb fejl\u0151d\u00e9sre sarkall benn\u00fcnket, az izmainkat? Mi az igazs\u00e1g?
<\/strong>
Mi\u00e9rt van izoml\u00e1zam (nem az\u00e9rt, mint gondoln\u00e1d…) \u00e9s mit tegyek ellene?\u2063\u2063\u2063<\/p>\n\n\n\n

\u2063\u2063\u2063Minap az instagrammon feltettem a k\u00f6vet\u0151imnek azt a k\u00e9rd\u00e9st, hogy mikor el\u00e9gedettek az edz\u00e9si teljes\u00edtm\u00e9ny\u00fckkel\/fejl\u0151d\u00e9s\u00fckkel kapcsolatban, ha izoml\u00e1zat tapasztalnak m\u00e1snap vagy m\u00e1snap ut\u00e1n?\u2063\u2063\u2063<\/p>\n\n\n\n

A legt\u00f6bben (57%) \u00fcgyesen szavaztatok arra, hogy nem ezen m\u00falik a fejl\u0151d\u00e9s\u00fck. Ugyanakkor 43% szavazott arra, hogy akkor \u00e9rt valamit az edz\u00e9se, ha tapasztal ut\u00e1na izoml\u00e1zat. \u2063\u2063\u2063
<\/p>\n\n\n\n

Tegy\u00fck tiszt\u00e1ba ezt a t\u00e9mak\u00f6rt egyszer \u00e9s mindenkor!<\/strong><\/p>\n\n\n\n

\u2063\u2063\u2063IZOML\u00c1Z:<\/strong> Az izomrostokban keletkez\u0151 szakad\u00e1sok r\u00e9v\u00e9n j\u00f6n l\u00e9tre \u00e9s a szakad\u00e1sok ment\u00e9n gyullad\u00e1sok keletkeznek.\u2063\u2063\u2063<\/p>\n\n\n\n

Az edz\u00e9s alapvet\u0151en is, amikor te izmot \u00e9p\u00edtesz, akkor is gyakorlatilag lerombolod az izmaidat, mikro reped\u00e9sek keletkeznek az izmokon. Amikor ezek begy\u00f3gyulnak, akkor fog n\u0151ni az izom, ezt nevezz\u00fck szuperkompenz\u00e1ci\u00f3nak.\u2063\u2063\u2063<\/p>\n\n\n\n

\u2063\u2063\u2063De nem mindegy, hogy mekkora k\u00e1rt teszel az izmaidban. Itt van a k\u00fcl\u00f6nbs\u00e9g, amikor n\u00f6veked\u00e9s az eredm\u00e9nye az edz\u00e9snek \u00e9s milyen, mikor izoml\u00e1z.\u2063\u2063\u2063<\/p>\n\n\n\n

Nekem akkor szokott legink\u00e1bb izoml\u00e1zam lenni, amikor hosszabb ideig nem edzettem vagy az edz\u00e9stervemben v\u00e1ltok ism\u00e9tl\u00e9si sz\u00e1mot vagy gyakorlatot.\u2063\u2063\u2063<\/p>\n\n\n\n

\u2063\u2063\u2063A k\u00e9rd\u00e9s, hogy kell \u2013e nek\u00fcnk az izoml\u00e1z?<\/strong><\/p>\n\n\n\n

\u2063\u2063\u2063Nem.<\/strong> Az a fontos, hogy keletkezzenek ezek a mikro reped\u00e9sek az izomzatban, hogy amikor t\u00e1panyagok bevitel\u00e9vel \u00e9s pihen\u00e9ssel ut\u00e1na megedz\u0151dsz, akkor er\u0151sebb legy\u00e9l, n\u0151j\u00e9l, de nem kell annyira lerombolnod, hogy izoml\u00e1zad legyen.\u2063\u2063\u2063<\/p>\n\n\n\n

Az izoml\u00e1z nem jelenti azt, hogy j\u00f3l vagy rosszul edzel. Lehet annak izoml\u00e1za, aki j\u00f3l edz vagy aki rosszul edz. Nem annak kell a c\u00e9lnak lennie, hogy izoml\u00e1zad legyen, hanem az legyen a c\u00e9l, hogy legyen egy j\u00f3 edz\u00e9sterved, amibe tudsz er\u0151s\u00f6dni, izmot \u00e9p\u00edteni, \u00e9pp fogyni. ( b\u00e1r ez nagy sz\u00e1zal\u00e9kban a t\u00e1pl\u00e1lkoz\u00e1son m\u00falik.) \u00e9s tudj elegend\u0151t pihenni. Ekkor fogod el\u00e9rni a c\u00e9lodat.\u2063\u2063\u2063
Sz\u00f3val az izoml\u00e1z egy\u00e1ltal\u00e1n nem sz\u00fcks\u00e9ges,teh\u00e1t ha van , akkor ok\u00e9, ha nincs, az is teljesen rendben van.\u2063

Ha van izoml\u00e1zad, akkor a k\u00f6vetkez\u0151ket tudod tenni:\u2063\u2063\u2063<\/strong><\/p>\n\n\n\n

– magasabb antioxid\u00e1ns tartalm\u00fa \u00e9telek fogyaszt\u00e1sa ( n\u00f6v\u00e9nyi \u00e9trend erre kiv\u00e1l\u00f3)\u2063\u2063\u2063<\/p>\n\n\n\n

– pihen\u00e9s, massz\u00e1zs, szauna, izomlaz\u00edt\u00f3 kr\u00e9mek.\u2063\u2063
<\/p>\n\n\n\n

Az er\u0151s ny\u00fajt\u00e1st ilyenkor pedig felejts\u00fck el , mert ezek a mikro reped\u00e9sek, amik keletkeztek, er\u0151teljes ny\u00fajt\u00e1s hat\u00e1s\u00e1ra csak tov\u00e1bb s\u00falyosb\u00edtja az izoml\u00e1zat \u00e9s tov\u00e1bb fog tartani, hogy elm\u00faljon.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Kell-e nek\u00fcnk az izoml\u00e1z? Jobb fejl\u0151d\u00e9sre sarkall benn\u00fcnket, az izmainkat? Mi az igazs\u00e1g?Mi\u00e9rt van izoml\u00e1zam (nem az\u00e9rt, mint gondoln\u00e1d…) \u00e9s mit tegyek ellene?\u2063\u2063\u2063 \u2063\u2063\u2063Minap az instagrammon feltettem a k\u00f6vet\u0151imnek azt a k\u00e9rd\u00e9st, hogy mikor el\u00e9gedettek az edz\u00e9si teljes\u00edtm\u00e9ny\u00fckkel\/fejl\u0151d\u00e9s\u00fckkel kapcsolatban, ha izoml\u00e1zat tapasztalnak m\u00e1snap vagy m\u00e1snap ut\u00e1n?\u2063\u2063\u2063 A legt\u00f6bben (57%) \u00fcgyesen szavaztatok arra, hogy nem ezen … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8],"tags":[140,134,99,107,137,139,133,138],"yoast_head":"\nIzoml\u00e1zra sz\u00fcks\u00e9ged van az izomfejl\u0151d\u00e9shez? - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/izomlazra-szukseged-van-az-izomfejlodeshez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izoml\u00e1zra sz\u00fcks\u00e9ged van az izomfejl\u0151d\u00e9shez?\" \/>\n<meta property=\"og:description\" content=\"Kell-e nek\u00fcnk az izoml\u00e1z? Jobb fejl\u0151d\u00e9sre sarkall benn\u00fcnket, az izmainkat? Mi az igazs\u00e1g?Mi\u00e9rt van izoml\u00e1zam (nem az\u00e9rt, mint gondoln\u00e1d…) \u00e9s mit tegyek ellene?\u2063\u2063\u2063 \u2063\u2063\u2063Minap az instagrammon feltettem a k\u00f6vet\u0151imnek azt a k\u00e9rd\u00e9st, hogy mikor el\u00e9gedettek az edz\u00e9si teljes\u00edtm\u00e9ny\u00fckkel\/fejl\u0151d\u00e9s\u00fckkel kapcsolatban, ha izoml\u00e1zat tapasztalnak m\u00e1snap vagy m\u00e1snap ut\u00e1n?\u2063\u2063\u2063 A legt\u00f6bben (57%) \u00fcgyesen szavaztatok arra, hogy nem ezen ... 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Jobb fejl\u0151d\u00e9sre sarkall benn\u00fcnket, az izmainkat? Mi az igazs\u00e1g?Mi\u00e9rt van izoml\u00e1zam (nem az\u00e9rt, mint gondoln\u00e1d…) \u00e9s mit tegyek ellene?\u2063\u2063\u2063 \u2063\u2063\u2063Minap az instagrammon feltettem a k\u00f6vet\u0151imnek azt a k\u00e9rd\u00e9st, hogy mikor el\u00e9gedettek az edz\u00e9si teljes\u00edtm\u00e9ny\u00fckkel\/fejl\u0151d\u00e9s\u00fckkel kapcsolatban, ha izoml\u00e1zat tapasztalnak m\u00e1snap vagy m\u00e1snap ut\u00e1n?\u2063\u2063\u2063 A legt\u00f6bben (57%) \u00fcgyesen szavaztatok arra, hogy nem ezen ... 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