{"id":1672,"date":"2021-01-01T23:42:28","date_gmt":"2021-01-01T22:42:28","guid":{"rendered":"https:\/\/fenekformalas.com\/?p=1672"},"modified":"2022-03-13T18:37:56","modified_gmt":"2022-03-13T17:37:56","slug":"nassolj-energiagolyokat-csillapitsd-az-edesseg-utani-vagyadat","status":"publish","type":"post","link":"https:\/\/fenekformalas.com\/en\/nassolj-energiagolyokat-csillapitsd-az-edesseg-utani-vagyadat\/","title":{"rendered":"NASSOLJ ENERGIAGOLY\u00d3KAT! CSILLAP\u00cdTSD AZ \u00c9DESS\u00c9G UT\u00c1NI V\u00c1GYADAT!"},"content":{"rendered":"<p>Te is gyakran a boltba szoktad megvenni a dr\u00e1ga energiagoly\u00f3kat,mert nem tudod otthon mik\u00e9nt tudn\u00e1d a legk\u00f6nnyebben elk\u00e9sz\u00edteni? <\/p>\n\n\n\n<p>\u2063Mutatok egy olcs\u00f3 \u00e9s egyszer\u0171 receptet, amit otthon pikk &#8211; pakk elk\u00e9sz\u00edthetsz kev\u00e9s hozz\u00e1val\u00f3b\u00f3l.\u2063<\/p>\n\n\n\n<p>\u2063Nekem fontos szempont volt, hogy kev\u00e9sb\u00e9 feldolgozott, t\u00e1panyagd\u00fas, kv\u00e1zi term\u00e9szetes, olajos magmentes ( durv\u00e1n emeli a kal\u00f3ri\u00e1j\u00e1t, sok zs\u00edrttartalmazna) \u00f6sszetev\u0151kb\u0151l \u00e1lljon az energiagoly\u00f3 \u00e9s nagyon gyorsan, egyszer\u0171en, elronthatatlan legyen az elk\u00e9sz\u00edt\u00e9se. <\/p>\n\n\n\n<p>\u2063<br>\u00cdgy sz\u00fcletett meg a <strong>geszteny\u00e9s energiagoly\u00f3<\/strong>. \u2063( 12 db)<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-1024x1015.jpg\" alt=\"\" class=\"wp-image-1673\" width=\"317\" height=\"314\" srcset=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-1024x1015.jpg 1024w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-300x297.jpg 300w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-150x150.jpg 150w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-768x761.jpg 768w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-600x595.jpg 600w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo-100x100.jpg 100w, https:\/\/fenekformalas.com\/wp-content\/uploads\/energiagolyo.jpg 1242w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/figure>\n\n\n\n<p>\u2063El\u0151k\u00e9sz\u00edt\u00e9s: 3 perc<br>Elk\u00e9sz\u00edt\u00e9si id\u0151: 5 perc<br><br>Hozz\u00e1val\u00f3k\u2063<br><br>50 g gesztenyemassza\u2063<br>50g datolya\u2063<br>80g apr\u00f3szem\u0171 zabpehely vagy, ha szeretn\u00e9d, akkor fele 40g zab + 40g n\u00f6v\u00e9nyi feh\u00e9rjeporral is elk\u00e9sz\u00edtheted\u2063<br>0,5- 1 dl v\u00edz\u2063<\/p>\n\n\n\n<p>\u2063Elk\u00e9sz\u00edt\u00e9s<\/p>\n\n\n\n<p>\u2063Az \u00f6sszes alapanyagot \u00f6ntsd bele a turmixg\u00e9pbe \u00e9s mixeld \u00f6ssze a hozz\u00e1val\u00f3kat, majd vizes k\u00e9zzel form\u00e1lj bel\u0151l\u00fck goly\u00f3kat \u00e9s k\u00e9sz is vagy.<br>\u2063 Ha valami okn\u00e1l fogva foly\u00e9konyabb lett, akkor tegy\u00e9l hozz\u00e1 m\u00e9g zabpelyhet vagy feh\u00e9rjeport.\u2063<\/p>\n\n\n\n<p>\u2063D\u00edsz\u00edt\u00e9sk\u00e9ppen forgasd meg k\u00f3kuszreszel\u00e9kbe, m\u00e1kba, \u0151r\u00f6lt mandul\u00e1ba, kaka\u00f3ba vagy fah\u00e9jba igaz\u00e1b\u00f3l r\u00e1d van b\u00edzva.\u2063 Az ut\u00f3bbi el\u0151tt felsoroltak emelni fogj\u00e1k a kal\u00f3ra\u00e9rt\u00e9ket.\u2063<br><br>+ Tipp: Ha nagyon sz\u00e1raz datoly\u00e1t kapsz, akkor legal\u00e1bb \u00e1ztasd be 30 percre vagy ak\u00e1r 1 napra is mehet. A legjobb, ha medjdool datoly\u00e1t haszn\u00e1lsz a recepthez<\/p>\n\n\n\n<p>\u2063Uuh, iszonyat finom lett! Mindenk\u00e9pp ki kell pr\u00f3b\u00e1lnod! \u2063Im\u00e1dni fogod, \u00edg\u00e9rem! Igazi \u00edzorgi\u00e1t \u00e9lhetsz \u00e1t a sz\u00e1dba, ha megk\u00f3stolod, engem minden tekintetben meggy\u0151z\u00f6tt!<\/p>\n\n\n\n<p><strong>\u2063Mi\u00e9rt j\u00f3 az energiagoly\u00f3?<\/strong><br><br>Az energiagoly\u00f3 egyik nagy el\u0151nye, hogy gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s egyb\u0151l csillap\u00edthatjuk is vele az \u00e9dess\u00e9g ir\u00e1nti v\u00e1gyunkat. Praktikuss\u00e1ga jegy\u00e9ben egyszer\u0171en csomagolhat\u00f3, \u00edgy utaz\u00e1s k\u00f6zben is vel\u00fcnk lehet illetve ak\u00e1r a fagyaszt\u00f3ba t\u00e9ve hetekig el vannak. Nem mellesleg benn\u00fcnket pedig m\u00e1r a tudat is meg fog nyugtatni, hogy ha r\u00e1nk t\u00f6r az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gy, garant\u00e1ltan eg\u00e9szs\u00e9geset fogunk enni.<br><br>Kiv\u00e1l\u00f3 m\u00e9g edz\u00e9s el\u0151tti nasinak, hogy teljes er\u0151bedob\u00e1ssal tudj teljes\u00edteni, de ha nincs id\u0151d a sok munka miatt enni, akkor is j\u00f3 szolg\u00e1latot tesz, r\u00e1ad\u00e1sul csupa eg\u00e9szs\u00e8ges hozz\u00e1val\u00f3kat tartalmaz.<\/p>\n\n\n\n<p>\u2063<\/p>","protected":false},"excerpt":{"rendered":"<p>Te is gyakran a boltba szoktad megvenni a dr\u00e1ga energiagoly\u00f3kat,mert nem tudod otthon mik\u00e9nt tudn\u00e1d a legk\u00f6nnyebben elk\u00e9sz\u00edteni? \u2063Mutatok egy olcs\u00f3 \u00e9s egyszer\u0171 receptet, amit otthon pikk &#8211; pakk elk\u00e9sz\u00edthetsz kev\u00e9s hozz\u00e1val\u00f3b\u00f3l.\u2063 \u2063Nekem fontos szempont volt, hogy kev\u00e9sb\u00e9 feldolgozott, t\u00e1panyagd\u00fas, kv\u00e1zi term\u00e9szetes, olajos magmentes ( durv\u00e1n emeli a kal\u00f3ri\u00e1j\u00e1t, sok zs\u00edrttartalmazna) \u00f6sszetev\u0151kb\u0151l \u00e1lljon az energiagoly\u00f3 &#8230; <a title=\"NASSOLJ ENERGIAGOLY\u00d3KAT! CSILLAP\u00cdTSD AZ \u00c9DESS\u00c9G UT\u00c1NI V\u00c1GYADAT!\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/en\/nassolj-energiagolyokat-csillapitsd-az-edesseg-utani-vagyadat\/\" aria-label=\"Read more about NASSOLJ ENERGIAGOLY\u00d3KAT! CSILLAP\u00cdTSD AZ \u00c9DESS\u00c9G UT\u00c1NI V\u00c1GYADAT!\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[274],"tags":[54,88,99,100,72,104,101,102,103,83],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NASSOLJ ENERGIAGOLY\u00d3KAT! 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CSILLAP\u00cdTSD AZ \u00c9DESS\u00c9G UT\u00c1NI V\u00c1GYADAT!\" \/>\n<meta property=\"og:description\" content=\"Te is gyakran a boltba szoktad megvenni a dr\u00e1ga energiagoly\u00f3kat,mert nem tudod otthon mik\u00e9nt tudn\u00e1d a legk\u00f6nnyebben elk\u00e9sz\u00edteni? \u2063Mutatok egy olcs\u00f3 \u00e9s egyszer\u0171 receptet, amit otthon pikk &#8211; pakk elk\u00e9sz\u00edthetsz kev\u00e9s hozz\u00e1val\u00f3b\u00f3l.\u2063 \u2063Nekem fontos szempont volt, hogy kev\u00e9sb\u00e9 feldolgozott, t\u00e1panyagd\u00fas, kv\u00e1zi term\u00e9szetes, olajos magmentes ( durv\u00e1n emeli a kal\u00f3ri\u00e1j\u00e1t, sok zs\u00edrttartalmazna) \u00f6sszetev\u0151kb\u0151l \u00e1lljon az energiagoly\u00f3 ... 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