{"id":6786,"date":"2022-10-30T09:58:52","date_gmt":"2022-10-30T08:58:52","guid":{"rendered":"https:\/\/fenekformalas.com\/?page_id=6786"},"modified":"2022-11-14T11:43:21","modified_gmt":"2022-11-14T10:43:21","slug":"preventiv-gerinctorna","status":"publish","type":"page","link":"https:\/\/fenekformalas.com\/en\/preventiv-gerinctorna\/","title":{"rendered":"Prevent\u00edv gerinctorna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6786\" class=\"elementor elementor-6786\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e805710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e805710\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f374225\" data-id=\"2f374225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c554749 elementor-widget elementor-widget-heading\" data-id=\"5c554749\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevent\u00edv gerinctorna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1336662b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1336662b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d4873fa\" data-id=\"5d4873fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a86cb18 elementor-widget elementor-widget-heading\" data-id=\"1a86cb18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prevent\u00edv gerinctorna lak\u00e1sst\u00fadi\u00f3ban<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e423e01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7e423e01\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Els\u0151  alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotodr\u00f3l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen az \u00f3r\u00e1n f\u0151leg a gerinc \u00e1tmozgat\u00e1s\u00e1val, a has-\u00e9s h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9vel foglalkozunk. Az \u00fcl\u0151-\u00e9s mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt a megr\u00f6vid\u00fclt izmokat ny\u00fajtjuk, a megny\u00fal\u00e1sra hajlamos izmokat pedig er\u0151s\u00edtj\u00fck. Ennek hat\u00e1s\u00e1ra megsz\u0171nnek az izomf\u00e1jdalmak, szebb lesz a tart\u00e1sod \u00e9s jobban b\u00edrod a mindennapi munk\u00e1b\u00f3l ad\u00f3d\u00f3 terhel\u00e9seket.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szakmai tud\u00e1som legjav\u00e1val seg\u00edtelek az edz\u00e9seken, hogy eredm\u00e9nyesen \u00e9s r\u00f6videbb id\u0151n bel\u00fcl el\u00e9rd a c\u00e9ljaid.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A gerinctorn\u00e1hoz nincs sz\u00fcks\u00e9g konditermi felszerel\u00e9shez, de amennyiben szeretn\u00e9d az \u00f3r\u00e1t term\u00e9szetesen ott is megtarthatjuk, de ebben az esetben a napijegy \u00e1r\u00e1t is ki kell fizetned.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e52aa3a elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e52aa3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/fenekformalas.com\/en\/kosar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Erre van sz\u00fcks\u00e9gem!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-763371ea\" data-id=\"763371ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d4e448 elementor-widget elementor-widget-price-table\" data-id=\"36d4e448\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tPrevent\u00edv gerinctorna\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAbban az esetben javaslom neked a prevent\u00edv gerinctorn\u00e1t, ha az \u00fcl\u0151- \u00e9s mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt probl\u00e9m\u00e1id vannak \u00e9s ez megnehez\u00edtik a mindennapjaid gondtalan meg\u00e9l\u00e9s\u00e9t. (Nyak-,h\u00e1t-, cs\u00edp\u0151-, t\u00e9rdf\u00e1j\u00e1s, gerincpanaszok, rossz testtart\u00e1sb\u00f3l fakad\u00f3 elv\u00e1ltoz\u00e1sok, sz\u00fcntelen tompa fejf\u00e1j\u00e1s) Akkor is j\u00f3 v\u00e1laszt\u00e1s lehet, ha  szeretn\u00e9d er\u0151s\u00edteni a stabiliz\u00e1l\u00f3 izmaidat. Ez  komolyabban er\u0151nl\u00e9ti edz\u00e9sek megkezd\u00e9se el\u0151tt vagy kismam\u00e1k sz\u00e1m\u00e1ra lehet fontos. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t8500\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">Ft\/alkalom (60 perc)<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a4e1634\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTeljesk\u00f6r\u0171 \u00e1llapotfelm\u00e9r\u00e9s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b717281\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tEgy\u00e9nre szabott core izomzat fejleszt\u0151 edz\u00e9sprogram\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-0937272\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t60 perces \u00f3r\u00e1k\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f079715\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00c1lland\u00f3 kapcsolattart\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b002c34\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t24 \u00f3r\u00e1n bel\u00fcli lemond\u00e1s eset\u00e9n az edz\u00e9s teljes \u00e1ra felsz\u00e1mol\u00e1sra ker\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Prevent\u00edv gerinctorna Prevent\u00edv gerinctorna lak\u00e1sst\u00fadi\u00f3ban Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotodr\u00f3l. Ezen az \u00f3r\u00e1n f\u0151leg a gerinc \u00e1tmozgat\u00e1s\u00e1val, a has-\u00e9s h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9vel foglalkozunk. Az \u00fcl\u0151-\u00e9s mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt a megr\u00f6vid\u00fclt izmokat ny\u00fajtjuk, a megny\u00fal\u00e1sra hajlamos izmokat pedig er\u0151s\u00edtj\u00fck. Ennek hat\u00e1s\u00e1ra megsz\u0171nnek az izomf\u00e1jdalmak, szebb lesz a tart\u00e1sod \u00e9s jobban &#8230; <a title=\"Prevent\u00edv gerinctorna\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/en\/preventiv-gerinctorna\/\" aria-label=\"Read more about Prevent\u00edv gerinctorna\">Read more<\/a><\/p>","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevent\u00edv gerinctorna - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/preventiv-gerinctorna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent\u00edv gerinctorna\" \/>\n<meta property=\"og:description\" content=\"Prevent\u00edv gerinctorna Prevent\u00edv gerinctorna lak\u00e1sst\u00fadi\u00f3ban Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotodr\u00f3l. Ezen az \u00f3r\u00e1n f\u0151leg a gerinc \u00e1tmozgat\u00e1s\u00e1val, a has-\u00e9s h\u00e1tizmok er\u0151s\u00edt\u00e9s\u00e9vel foglalkozunk. Az \u00fcl\u0151-\u00e9s mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d miatt a megr\u00f6vid\u00fclt izmokat ny\u00fajtjuk, a megny\u00fal\u00e1sra hajlamos izmokat pedig er\u0151s\u00edtj\u00fck. Ennek hat\u00e1s\u00e1ra megsz\u0171nnek az izomf\u00e1jdalmak, szebb lesz a tart\u00e1sod \u00e9s jobban ... 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