{"id":6777,"date":"2022-10-30T09:49:44","date_gmt":"2022-10-30T08:49:44","guid":{"rendered":"https:\/\/fenekformalas.com\/?page_id=6777"},"modified":"2022-11-15T09:58:45","modified_gmt":"2022-11-15T08:58:45","slug":"paros-edzes","status":"publish","type":"page","link":"https:\/\/fenekformalas.com\/en\/paros-edzes\/","title":{"rendered":"P\u00e1ros edz\u00e9s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6777\" class=\"elementor elementor-6777\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b4950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b4950\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38690ec\" data-id=\"38690ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5f14b elementor-widget elementor-widget-heading\" data-id=\"2b5f14b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e1ros szem\u00e9lyi edz\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb7265f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb7265f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d68b862\" data-id=\"d68b862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb40a9a elementor-widget elementor-widget-heading\" data-id=\"eb40a9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u00e1ros szem\u00e9lyi edz\u00e9s - konditeremben<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f8304 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18f8304\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen nincs k\u00e9t egyforma alkat, mindenkinek m\u00e1sra van sz\u00fcks\u00e9ge.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szakmai tud\u00e1som legjav\u00e1val seg\u00edtelek Benneteket az edz\u00e9seken, hogy eredm\u00e9nyesen \u00e9s r\u00f6videbb id\u0151n bel\u00fcl el\u00e9rj\u00e9tek a c\u00e9ljaitokat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00e9pekkel, s\u00falyokkal, saj\u00e1t tests\u00falyos gyakorlatokkal \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6kkel sz\u00ednes\u00edtem a v\u00e1ltozatos edz\u00e9seket \u00e9s megtan\u00edtom ezeknek a helyes haszn\u00e1lat\u00e1t.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Azon leszek, hogy folyamatosan motiv\u00e1ljalak Benneteket. Sosem hagylak egyed\u00fcl az \u00fat sor\u00e1n Titeket.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen fel\u00fcl <b>GR\u00c1TISZK\u00c9NT<\/b> t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal is seg\u00edtek. Ezzel szeretn\u00e9k m\u00e9g ink\u00e1bb seg\u00edteni Nektek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9499fcc elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9499fcc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/fenekformalas.com\/en\/kosar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Erre van sz\u00fcks\u00e9gem!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c3834c9\" data-id=\"c3834c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932c938 elementor-widget elementor-widget-menu-anchor\" data-id=\"932c938\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"szemelyi\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c66f25 elementor-widget elementor-widget-price-table\" data-id=\"7c66f25\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tP\u00e1ros szem\u00e9lyi edz\u00e9s\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tA  p\u00e1ros szem\u00e9lyi edz\u00e9sre akkor \u00e9rdemes jelentkezni, ha van egy bar\u00e1tn\u0151d, csal\u00e1dtagod vagy ak\u00e1r a p\u00e1rod, aki szint\u00e9n edzeni szeretne. Egyy\u00fctt szeretn\u00e9tek belev\u00e1gni, de nem akartok csoportos \u00f3r\u00e1kra j\u00e1rni. Ebben az esetben is igaz, hogy a megfelel\u0151 edz\u00e9stervvel haladunk a c\u00e9ljaitok fel\u00e9, term\u00e9szetesen egy\u00e9nre szabottmegold\u00e1sokkal dolgozunk majd.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14000\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">Ft\/alkalom (60 perc - k\u00e9t f\u0151)<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-eeca268\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTeljesk\u00f6r\u0171, szem\u00e9lyenk\u00e9nti \u00e1llapotfelm\u00e9r\u00e9s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-53871e5\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tC\u00e9lorient\u00e1lt, egy\u00e9nre szabott edz\u00e9sprogramok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ac12b01\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t60 perces \u00f3r\u00e1k\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-154b13f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00c1lland\u00f3 kapcsolattart\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-358dbc6\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tGr\u00e1tisz\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ca10b2b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAz \u00e1r nem tartalmazza a konditermi bel\u00e9p\u0151t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-029372b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t24 \u00f3r\u00e1n bel\u00fcli lemond\u00e1s eset\u00e9n az edz\u00e9s teljes \u00e1ra felsz\u00e1mol\u00e1sra ker\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ffa7613\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t<b>Konditerem c\u00edme: <\/b>Scitec Gold Fitness Club - 1097 Budapest, K\u00f6nyves K\u00e1lm\u00e1n krt. 12-14\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c5b43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51c5b43\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3b7001\" data-id=\"a3b7001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21b9cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b9cda\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa23c2f\" data-id=\"fa23c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461bbd3 elementor-widget elementor-widget-heading\" data-id=\"461bbd3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u00e1ros szem\u00e9lyi edz\u00e9s lak\u00e1sst\u00fadi\u00f3ban (priv\u00e1tban) <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dbb60 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b9dbb60\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen nincs k\u00e9t egyforma alkat, mindenkinek m\u00e1sra van sz\u00fcks\u00e9ge.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szakmai tud\u00e1som legjav\u00e1val seg\u00edtelek Benneteket az edz\u00e9seken, hogy eredm\u00e9nyesen \u00e9s r\u00f6videbb id\u0151n bel\u00fcl el\u00e9rj\u00e9tek a c\u00e9ljaitokat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sz\u00e9les eszk\u00f6zt\u00e1rammal biztos\u00edtom \u00e9s sz\u00ednes\u00edtem az edz\u00e9seket. Lak\u00e1sst\u00fadi\u00f3ban g\u00e9pek helyett saj\u00e1t, szabad s\u00falyos \u00e9s gumiszalaggal nehez\u00edtett gyakorlatok v\u00e9gz\u00e9s\u00e9re van lehet\u0151s\u00e9g.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Azon leszek, hogy folyamatosan motiv\u00e1ljalak Benneteket. Sosem hagylak egyed\u00fcl az \u00fat sor\u00e1n Titeket. Lak\u00e1sst\u00fadi\u00f3ban biztons\u00e1gos k\u00f6zegben tudtok fejl\u0151dni.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen fel\u00fcl <b>GR\u00c1TISZK\u00c9NT<\/b> t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal is seg\u00edtek. Ezzel szeretn\u00e9k m\u00e9g ink\u00e1bb seg\u00edteni Nektek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-180735c elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"180735c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/fenekformalas.com\/en\/kosar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Erre van sz\u00fcks\u00e9gem!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-910d686\" data-id=\"910d686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa60da elementor-widget elementor-widget-menu-anchor\" data-id=\"5aa60da\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"lakas\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb06f2 elementor-widget elementor-widget-price-table\" data-id=\"5bb06f2\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tP\u00e1ros szem\u00e9lyi edz\u00e9s\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAkkor aj\u00e1nlom sz\u00e1motokra ezt a lehet\u0151s\u00e9get, ha nem szeretitek a konditermi k\u00f6zeget, de egy\u00fctt v\u00e1gn\u00e1tok bele az edz\u00e9sbe. A lak\u00e1somon priv\u00e1t, bens\u0151s\u00e9gesebb k\u00f6zegben tehettek a v\u00e1gyott alak\u00e9rt. Mindent biztos\u00edtok ami egy j\u00f3 edz\u00e9shez sz\u00fcks\u00e9ges.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t14000\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">Ft\/alkalom (60 perc - k\u00e9t f\u0151) <\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a4e1634\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTeljesk\u00f6r\u0171, szem\u00e9lyenk\u00e9nti \u00e1llapotfelm\u00e9r\u00e9s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5af1e58\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tC\u00e9lorient\u00e1lt, egy\u00e9nre szabott edz\u00e9sprogramok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ffef1ab\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t60 perces \u00f3r\u00e1k\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8dc2a02\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00c1lland\u00f3 kapcsolattart\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f75f60b\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tGr\u00e1tisz\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-eeca268\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t24 \u00f3r\u00e1n bel\u00fcli lemond\u00e1s eset\u00e9n az edz\u00e9s teljes \u00e1ra felsz\u00e1mol\u00e1sra ker\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-e7e27c6\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t<b>Lak\u00e1sst\u00fadi\u00f3 c\u00edme: <\/b>Budapest 11. Ker\u00fclet\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a03832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a03832\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11be0e3\" data-id=\"11be0e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c79a9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c79a9dd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9fbe4f\" data-id=\"a9fbe4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed324c elementor-widget elementor-widget-heading\" data-id=\"0ed324c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u00e1ros online szem\u00e9lyi edz\u00e9s<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4debb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f4debb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen nincs k\u00e9t egyforma alkat, mindenkinek m\u00e1sra van sz\u00fcks\u00e9ge.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Szakmai tud\u00e1som legjav\u00e1val seg\u00edtelek Benneteket az edz\u00e9seken, hogy eredm\u00e9nyesen \u00e9s r\u00f6videbb id\u0151n bel\u00fcl el\u00e9rj\u00e9tek a c\u00e9ljaitokat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az otthonodban, vagy az otthonaitokban rendelkez\u00e9sre \u00e1ll\u00f3 eszk\u00f6z\u00f6kkel, vagy azok n\u00e9k\u00fcl v\u00e9gezz\u00fck az edz\u00e9seket.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Azon leszek, hogy folyamatosan motiv\u00e1ljalak Benneteket. Sosem hagylak egyed\u00fcl az \u00fat sor\u00e1n Titeket.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ezen fel\u00fcl <b>GR\u00c1TISZK\u00c9NT<\/b> t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal is seg\u00edtek. Ezzel szeretn\u00e9k m\u00e9g ink\u00e1bb seg\u00edteni Nektek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4810f07 elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4810f07\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/fenekformalas.com\/en\/kosar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Erre van sz\u00fcks\u00e9gem!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0061fe6\" data-id=\"0061fe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0e9e55 elementor-widget elementor-widget-menu-anchor\" data-id=\"e0e9e55\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"online\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e799d0 elementor-widget elementor-widget-price-table\" data-id=\"1e799d0\" data-element_type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tP\u00e1ros online szem\u00e9lyi edz\u00e9s\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAkkor aj\u00e1nlom sz\u00e1motokra ezt a lehet\u0151s\u00e9get, ha valamelyik\u0151t\u00f6k vagy mindketten t\u00e1volabb\/ k\u00fclf\u00f6ld\u00f6n \u00e9l, de mindenk\u00e9pp szeretn\u00e9tek velem egy\u00fctt dolgozni. Esetleg az elfoglalts\u00e1gaitok vagy a szem\u00e9lyis\u00e9getekb\u0151l fakad\u00f3an jobban prefer\u00e1lj\u00e1tok, ha az otthon biztons\u00e1g\u00e1b\u00f3l tudtok edzeni. Ebben az esetben nincs utaz\u00e1ssal elt\u00f6lt\u00f6tt id\u0151, konditerem napi\/b\u00e9rleti d\u00edj, r\u00e1ad\u00e1sul ezen szolg\u00e1ltat\u00e1som alap\u00e1ra is kedvez\u0151bb. Mind\u00f6ssze internetre, laptop\/ okostelefonra \u00e9s webkamer\u00e1ra lesz sz\u00fcks\u00e9getek, hogy kapcsolatba l\u00e9pj\u00fcnk egym\u00e1ssal. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t12000\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"elementor-price-table__currency\">Ft\/alkalom (60 per - k\u00e9t f\u0151)<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8cdc50a\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTeljesk\u00f6r\u0171, szem\u00e9lyenk\u00e9nti \u00e1llapotfelm\u00e9r\u00e9s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-c83b8fb\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tC\u00e9lorient\u00e1lt, egy\u00e9nre szabott edz\u00e9sprogramok\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ad5df3f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t60 perces \u00f3r\u00e1k\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-accb999\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00c1lland\u00f3 kapcsolattart\u00e1s\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-73ea90e\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tGr\u00e1tisz\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-40e5673\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tMessenger vide\u00f3h\u00edv\u00e1s vagy Zoom haszn\u00e1lata\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-2930c89\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t 24 \u00f3r\u00e1n bel\u00fcli lemond\u00e1s eset\u00e9n az edz\u00e9s teljes \u00e1ra felsz\u00e1mol\u00e1sra ker\u00fcl\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u00e1ros szem\u00e9lyi edz\u00e9s P\u00e1ros szem\u00e9lyi edz\u00e9s &#8211; konditeremben Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l. Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek. A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen &#8230; <a title=\"P\u00e1ros edz\u00e9s\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/en\/paros-edzes\/\" aria-label=\"Read more about P\u00e1ros edz\u00e9s\">Read more<\/a><\/p>","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e1ros edz\u00e9s - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/paros-edzes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e1ros edz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"P\u00e1ros szem\u00e9lyi edz\u00e9s P\u00e1ros szem\u00e9lyi edz\u00e9s &#8211; konditeremben Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l. Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek. A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fenekformalas.com\/en\/paros-edzes\/\" \/>\n<meta property=\"og:site_name\" content=\"fenekformalas.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/traineralexaafenekformalas\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T08:58:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fenekformalas.com\/paros-edzes\/\",\"url\":\"https:\/\/fenekformalas.com\/paros-edzes\/\",\"name\":\"P\u00e1ros edz\u00e9s - fenekformalas.com\",\"isPartOf\":{\"@id\":\"https:\/\/fenekformalas.com\/#website\"},\"datePublished\":\"2022-10-30T08:49:44+00:00\",\"dateModified\":\"2022-11-15T08:58:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fenekformalas.com\/paros-edzes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fenekformalas.com\/paros-edzes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fenekformalas.com\/paros-edzes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/fenekformalas.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1ros edz\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fenekformalas.com\/#website\",\"url\":\"https:\/\/fenekformalas.com\/\",\"name\":\"fenekformalas.com\",\"description\":\"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val\",\"publisher\":{\"@id\":\"https:\/\/fenekformalas.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fenekformalas.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fenekformalas.com\/#organization\",\"name\":\"fenekformalas.com\",\"url\":\"https:\/\/fenekformalas.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"contentUrl\":\"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg\",\"caption\":\"fenekformalas.com\"},\"image\":{\"@id\":\"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/traineralexaafenekformalas\",\"https:\/\/www.instagram.com\/traineralexaa\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"P\u00e1ros edz\u00e9s - fenekformalas.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fenekformalas.com\/en\/paros-edzes\/","og_locale":"en_US","og_type":"article","og_title":"P\u00e1ros edz\u00e9s","og_description":"P\u00e1ros szem\u00e9lyi edz\u00e9s P\u00e1ros szem\u00e9lyi edz\u00e9s &#8211; konditeremben Els\u0151 alkalommal \u00e1llapotfelm\u00e9r\u00e9ssel kezd\u00fcnk, hogy k\u00e9pet kapjak a fizikai \u00e9s eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapototokr\u00f3l. Az edz\u00e9sek k\u00f6zben maxim\u00e1lisan figyelek r\u00e1tok \u00e9s kijav\u00edtom az esetleges hib\u00e1s mozdulatsorokat, tart\u00e1shib\u00e1kat, megtan\u00edtom a gyakorlatok helyes, magabiztos elv\u00e9gz\u00e9s\u00e9t, hogy edz\u00e9sek val\u00f3ban hat\u00e9konyak legyenek. A p\u00e1ros szem\u00e9lyi edz\u00e9sek k\u00f6zben mindenki egy\u00e9nre szabott edz\u00e9smunk\u00e1t v\u00e9gez, hiszen ... Read more","og_url":"https:\/\/fenekformalas.com\/en\/paros-edzes\/","og_site_name":"fenekformalas.com","article_publisher":"https:\/\/www.facebook.com\/traineralexaafenekformalas","article_modified_time":"2022-11-15T08:58:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fenekformalas.com\/paros-edzes\/","url":"https:\/\/fenekformalas.com\/paros-edzes\/","name":"P\u00e1ros edz\u00e9s - fenekformalas.com","isPartOf":{"@id":"https:\/\/fenekformalas.com\/#website"},"datePublished":"2022-10-30T08:49:44+00:00","dateModified":"2022-11-15T08:58:45+00:00","breadcrumb":{"@id":"https:\/\/fenekformalas.com\/paros-edzes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fenekformalas.com\/paros-edzes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fenekformalas.com\/paros-edzes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/fenekformalas.com\/"},{"@type":"ListItem","position":2,"name":"P\u00e1ros edz\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/fenekformalas.com\/#website","url":"https:\/\/fenekformalas.com\/","name":"fenekformalas.com","description":"Fen\u00e9kform\u00e1l\u00e1s T\u00f3tfalusi Alex\u00e1val","publisher":{"@id":"https:\/\/fenekformalas.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fenekformalas.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fenekformalas.com\/#organization","name":"fenekformalas.com","url":"https:\/\/fenekformalas.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/","url":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","contentUrl":"https:\/\/fenekformalas.com\/wp-content\/uploads\/fenekformalas_logo_menu.svg","caption":"fenekformalas.com"},"image":{"@id":"https:\/\/fenekformalas.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/traineralexaafenekformalas","https:\/\/www.instagram.com\/traineralexaa\/"]}]}},"_links":{"self":[{"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/pages\/6777"}],"collection":[{"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/comments?post=6777"}],"version-history":[{"count":0,"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/pages\/6777\/revisions"}],"wp:attachment":[{"href":"https:\/\/fenekformalas.com\/en\/wp-json\/wp\/v2\/media?parent=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}