{"id":2706,"date":"2021-06-21T22:57:13","date_gmt":"2021-06-21T21:57:13","guid":{"rendered":"https:\/\/fenekformalas.com\/?page_id=2706"},"modified":"2022-08-08T22:50:26","modified_gmt":"2022-08-08T20:50:26","slug":"ismerj-meg-jobban","status":"publish","type":"page","link":"https:\/\/fenekformalas.com\/en\/ismerj-meg-jobban\/","title":{"rendered":"Ismerj meg jobban"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2706\" class=\"elementor elementor-2706\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-509caf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509caf8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683aa25\" data-id=\"683aa25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb49b8 elementor-widget elementor-widget-heading\" data-id=\"8cb49b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ki az a T\u00f3tfalusi Alexa \u00e9s mi\u00e9rt b\u00edzhatsz meg benne?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a324629 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"a324629\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2dad02c1\" data-id=\"2dad02c1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-415326ac elementor-widget elementor-widget-spacer\" data-id=\"415326ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56db58f5\" data-id=\"56db58f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9094ec2 elementor-widget elementor-widget-heading\" data-id=\"9094ec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szia, Alexa vagyok.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6751a098 elementor-widget elementor-widget-text-editor\" data-id=\"6751a098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>K\u00edv\u00e1ncsi vagy arra, hogy mi a t\u00f6rt\u00e9netem \u00e9s hogy tettem szert arra a tud\u00e1sra, amivel neked is seg\u00edthetek a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben? Akkor j\u00f3 helyen j\u00e1rsz!<\/p><p>T\u00f6lts magadnak egy poh\u00e1r friss vizet, \u00e9n pedig r\u00f6viden elmes\u00e9lem, mi minden j\u00e1rult hozz\u00e1 ahhoz, hogy ma hozz\u00e1d hasonl\u00f3 eg\u00e9szs\u00e9gtudatos szem\u00e9lyeknek seg\u00edthetek az \u00e1lomalakjuk el\u00e9r\u00e9s\u00e9ben!<\/p><p>2 j\u00f3 \u00e9rvem is van arra, hogy mi\u00e9rt \u00e9rdemes tov\u00e1bb olvasnod:<\/p><ul><li>Ha el\u0151sz\u00f6r tal\u00e1lkozol velem \u00e9s a tev\u00e9kenys\u00e9gemmel, j\u00f3 es\u00e9llyel kev\u00e9sb\u00e9 b\u00edzol bennem. \u201eKi az a T\u00f3tfalusi Alexa \u00e9s mi\u00e9rt higgyek neki\u201d \u2013 gondolhatod magadban. A sztorim megismer\u00e9se seg\u00edthet eloszlatni a k\u00e9telyeket.<\/li><li>Ha v\u00e1ltoztatni szeretn\u00e9l az alakodon, tanuls\u00e1gos lehet sz\u00e1modra a t\u00f6rt\u00e9netem. Annak idej\u00e9n rengeteg er\u0151t mer\u00edtettem az ilyen sztorikb\u00f3l. Rem\u00e9lem, hogy neked is extra motiv\u00e1ci\u00f3t adhatok.<\/li><\/ul><p>\u0150szint\u00e9n rem\u00e9lem, hogy a t\u00f6rt\u00e9netem seg\u00edt er\u0151t mer\u00edteni. Az\u00e9rt mutatom meg transzparensen a saj\u00e1t utam, mert rem\u00e9nyeim szerint sz\u00e1modra is plusz motiv\u00e1ci\u00f3s l\u00f6kettel \u00e9r fel a gondolat: <strong>igenis el\u00e9rhet\u0151 a k\u00edv\u00e1nt \u00e1lomalak!<\/strong><\/p><p>N\u00e9h\u00e1ny \u00e9vet vissza kell menn\u00fcnk az id\u0151ben, annak a gy\u00f6ker\u00e9hez, hogy val\u00f3j\u00e1ban mi ind\u00edtott el engem ezen az \u00faton.<br \/>Hiszed vagy sem, r\u00e9gen messze nem \u00fagy n\u00e9ztem ki, ahogy mostans\u00e1g. \u00c1ltal\u00e1nos iskol\u00e1ban velem is el\u0151fordult, hogy cs\u00fafoltak az iskolat\u00e1rsaim. <strong>Emiatt sok\u00e1ig azt gondoltam, hogy sosem lehet bel\u0151lem el\u00e9g j\u00f3 n\u0151.<\/strong><\/p><p>Borzaszt\u00f3an ut\u00e1ltam ezt az \u00e9rz\u00e9st. Lelkileg nagyon megviselt ez a helyzet. <strong>\u00c9reztem, hogy v\u00e1ltoztatnom kell.<\/strong><\/p><p>Viszont hossz\u00fa ideig fogalmam sem volt arr\u00f3l, mi az az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, hogyan kell eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, mi\u00e9rt fontos mozogni.<\/p><p>Azt\u00e1n 12 \u00e9ves koromban elkezdtem modern t\u00e1ncra (fashion dance) j\u00e1rni \u00e9s <strong>megl\u00e1ttam azt a lehet\u0151s\u00e9get, hogy n\u0151ies form\u00e1ra tegyek szert. A t\u00e1nc adta meg a kezd\u0151 l\u00f6k\u00e9seket a rendszeres sport ir\u00e1ny\u00e1ba.<\/strong><\/p><p>K\u00e9s\u0151bb <strong>r\u00e1j\u00f6ttem, hogy az \u00e9tkez\u00e9semen is jav\u00edtanom kell.<\/strong> Hiszen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal nagyobb lesz a teherb\u00edr\u00e1som \u00e9s \u00e1ltala nagyobb sikereket \u00e9rhetek el ak\u00e1r a sportteljes\u00edtm\u00e9nyemmel, ak\u00e1r az alakommal kapcsolatban. Fokozatosan v\u00e1ltoztattam az \u00e9tkez\u00e9si szok\u00e1saimon, \u00e9s a hagyom\u00e1nyos alapanyagokat is m\u00f3dszeresen, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre cser\u00e9ltem le eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1kra.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13391aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13391aeb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42db86fa\" data-id=\"42db86fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21dfdf04 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"21dfdf04\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-720f9760\" data-id=\"720f9760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7321912 elementor-widget elementor-widget-heading\" data-id=\"7321912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eHogy tehetn\u00e9k szert arra a form\u00e1san n\u0151ies alakra, amir\u0151l kor\u00e1bban csak \u00e1lmodni mertem?\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36144c6 elementor-widget elementor-widget-text-editor\" data-id=\"36144c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A kezdeti sikerek ut\u00e1n sajnos n\u00e9h\u00e1ny \u00e9vvel k\u00e9s\u0151bb feloszlott a csapatom, \u00edgy m\u00e1r nem volt lehet\u0151s\u00e9gem tov\u00e1bb j\u00e1rni a t\u00e1nc\u00f3r\u00e1kra. Hi\u00e1nyzott viszont a versenyt\u00e1nccal j\u00e1r\u00f3 kih\u00edv\u00e1s, k\u00fczd\u0151szellem, csapatmunka, a folyamatos motiv\u00e1ci\u00f3. <br \/>Azt\u00e1n 2012-ben egy k\u00e9s\u0151 tavaszi napon szembej\u00f6tt velem az interneten Michelle Lewin teljes alakos f\u00e9nyk\u00e9pe. A form\u00e1san n\u0151ies alakja teljess\u00e9ggel rabul ejtett. Egyb\u0151l tudni akartam, mik\u00e9nt tehetn\u00e9k szert hasonl\u00f3 \u00e1lom-testalkatra.<br \/>Ez mondhatni egyenes utat jelentett a test\u00e9p\u00edt\u00e9s, a s\u00falyz\u00f3s edz\u00e9sek vil\u00e1g\u00e1ba. Gyorsan r\u00e1j\u00f6ttem, hogy ez egy egy\u00e9ni sport, ahol Te magad vagy a csapat. Hamar konstat\u00e1ltam, hogy a versenyt\u00e1ncb\u00f3l megtanult attit\u0171d\u00f6t kell tov\u00e1bb vinnem egy\u00e9nibe.<\/p><p>K\u00f6zel a null\u00e1r\u00f3l kellett \u00fajra fel\u00e9p\u00edtenem magam \u00e9s a testemet. A t\u00e1ncos m\u00faltamnak k\u00f6sz\u00f6nhet\u0151en remek alapokkal v\u00e1ghattam bele a s\u00falyz\u00f3s edz\u00e9sbe \u00e9s f\u00e9nysebess\u00e9ggel tudtam fejl\u0151dni. R\u00f6vid id\u0151n bel\u00fcl n\u0151iesebb, form\u00e1sabb testre tettem szert.<\/p><p>Viszont 3 \u00e9vembe telt, mire egy\u00e1ltal\u00e1n besz\u00e9lhett\u00fcnk versenyz\u00e9sr\u0151l. De iszonyatos er\u0151vel munk\u00e1lkodott bennem a tettv\u00e1gy, \u00edgy tov\u00e1bb \u00e9p\u00edtkeztem \u00e9s sz\u00e9p\u00edtettem az alakomat.<br \/>A folyamatos edz\u00e9sek alatt \u00e9szrevettem, hogy a popsim sokkal jobban reag\u00e1l a terhel\u00e9sre a t\u00f6bbi izomcsoportomhoz k\u00e9pest. Annyira megtetszett ez a felismer\u00e9s, hogy k\u00fcl\u00f6n is elkezdtem foglalkozni ezzel a ter\u00fclettel.<\/p><p>Mire 4 \u00e9vnyi s\u00falyz\u00f3s edz\u00e9sm\u00falttal elindultam az els\u0151 test\u00e9p\u00edt\u0151-fitness versenyemen Bodyfitness kateg\u00f3ri\u00e1ban az IFBB sz\u00f6vets\u00e9gn\u00e9l, addigra l\u00e1tv\u00e1nyos fen\u00e9kre tettem szert. Az alapoz\u00e1s alatt pedig egyre s\u0171r\u0171bben k\u00e9rdeztek meg arr\u00f3l, hogy mik\u00e9nt \u00e9rtem el ezt a feneket.<br \/>Egyre t\u00f6bben k\u00e9rt\u00e9k, hogy adjak tippet azzal kapcsolatban, hogy mik\u00e9nt lehet olyan popsit \u00e9p\u00edteni, amivel \u00e9n rendelkezem. Mik\u00f6zben sz\u00edvesen osztottam meg tippjeimet, a rengeteg pozit\u00edv visszacsatol\u00e1s hat\u00e1s\u00e1ra tudatosult bennem, hogy sok n\u0151 v\u00e1gyainak netov\u00e1bbja a kerekebb popsi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27118366\" data-id=\"27118366\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b05462 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"45b05462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00f3tfalusi Alexa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7898eae8 elementor-widget elementor-widget-spacer\" data-id=\"7898eae8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66e33acf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66e33acf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a793e3f\" data-id=\"3a793e3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f421216 elementor-widget elementor-widget-heading\" data-id=\"2f421216\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eTan\u00edtani szeretn\u00e9m a form\u00e1sabb alak, a kerekebb popsi \u00e9p\u00edt\u00e9s\u00e9nek bev\u00e1lt m\u00f3dszer\u00e9t\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5f10 elementor-widget elementor-widget-text-editor\" data-id=\"5aa5f10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pozit\u00edv \u00e9rz\u00e9sekkel t\u00f6lt\u00f6tt el, hogy m\u00e1sokkal is megoszthatom az \u00e1ltalam sikerrel alkalmazott m\u00f3dszereket. Ez\u00e9rt d\u00f6nt\u00f6ttem \u00fagy, hogy <strong>tan\u00edtani kezdem, mik\u00e9nt \u00e9rhet\u0151 el a form\u00e1sabb alak, a kerekebb fen\u00e9k.<\/strong><br \/><br \/>Hajtott a v\u00e1gy, hogy ha magamnak siker\u00fclt el\u00e9rnem ezt az eredm\u00e9nyt, akkor <strong>m\u00e1s n\u0151knek is seg\u00edthetek.<\/strong> Olyan m\u00f3don, hogy <strong>mik\u00f6zben egyre form\u00e1sabb alakra tesznek szert, magukhoz m\u00e9rten a popsijuk is form\u00e1l\u00f3dik, g\u00f6mb\u00f6ly\u00f6dik.<\/strong> Ahogy az a nagyk\u00f6nyvben meg van \u00edrva.<br \/><br \/>Ezen a ponton m\u00e9g t\u00f6bbet kezdtem el foglalkozni a t\u00e9m\u00e1val. M\u00f3dszeresen tanulm\u00e1nyoztam a t\u00e1ncos, illetve s\u00falyz\u00f3s edz\u0151s \u00e9veim alatt szerzett tapasztalataimat, \u00e9s \u00f6tv\u00f6ztem \u0151ket a megszerzett tud\u00e1sommal.<br \/><br \/>A holisztikus elveim szerint kezdtem <strong>\u00e1tadni a tud\u00e1somat olyan n\u0151i vend\u00e9geim sz\u00e1m\u00e1ra, akikn\u00e9l egy\u00e9rtelm\u0171 c\u00e9l volt a n\u0151iesen form\u00e1s test kialak\u00edt\u00e1sa, m\u00e9ghozz\u00e1 popsi f\u00f3kusszal.<\/strong><br \/><br \/>Az elm\u00falt \u00e9vek egy\u00e9rtelm\u0171 tapasztalata, hogy v\u00e9gezheted teljes er\u0151b\u0151l az edz\u00e9seket \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st sz\u00e9lmalomharcot v\u00edvva, ha nem figyelsz k\u00f6vetkezetesen oda, mit hogyan \u00e9s mit mi\u00e9rt csin\u00e1lsz. Ha nem \u00e9rted a folyamatokat, azok ok-okozati \u00f6sszef\u00fcgg\u00e9seit, akkor semmit se fog \u00e9rni az, amit \u00e9pp csin\u00e1lsz.<br \/><br \/>\u00c9ppen ez\u00e9rt<strong> alkottam meg a 6 holisztikus elvemet, ami szerint dolgozom az \u00fcgyfeleimmel.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23bd9b9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23bd9b9b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b88f1ed\" data-id=\"6b88f1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba1431 elementor-widget elementor-widget-heading\" data-id=\"aba1431\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ahhoz, hogy kialak\u00edtsunk egy \u00e9lhet\u0151, a k\u00e9s\u0151bbiekben is fenntarthat\u00f3 n\u0151ies form\u00e1t \u00e9s kerek, form\u00e1s popsit, ahhoz az al\u00e1bbi 6 ponton kell v\u00e9gig menn\u00fcnk egy\u00fctt! Ez a 6 saj\u00e1t holisztikus elvem, ami szerint dolgozom \u00e9s seg\u00edteni foglak az alakform\u00e1l\u00e1si c\u00e9lod el\u00e9r\u00e9s\u00e9ben.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ffd2ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ffd2ed2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48c03b49\" data-id=\"48c03b49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-341175b4\" data-id=\"341175b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf9ad21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf9ad21\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8a35e7\" data-id=\"b8a35e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2389ae4 elementor-widget elementor-widget-heading\" data-id=\"2389ae4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ennek az eg\u00e9sznek a hat\u00e1s\u00e1ra 2016-t\u00f3l elkezdtem n\u0151kkel dolgozni azon, hogy a 6. pontos holisztikus elveim szerint seg\u00edtsem \u0151ket el\u00e9rni a magabiztos, ut\u00e1nozhatatlan \u00e9s v\u00e1gyott n\u0151ies form\u00e1jukat \u00fagy, hogy megtan\u00edtva az eredm\u00e9ny maradand\u00f3 tudjon lenni. \u00cdgy v\u00e1lt a hobbim a szenved\u00e9lyemm\u00e9, ami egyben a munk\u00e1m is.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f57bb elementor-widget elementor-widget-image\" data-id=\"46f57bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"407\" src=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1-1024x407.png\" class=\"attachment-large size-large wp-image-2970\" alt=\"\" srcset=\"https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1-1024x407.png 1024w, https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1-300x119.png 300w, https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1-768x305.png 768w, https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1-600x238.png 600w, https:\/\/fenekformalas.com\/wp-content\/uploads\/galera-alexa1.png 1224w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d5f51d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5f51d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f02bda\" data-id=\"7f02bda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc5fb3 elementor-widget elementor-widget-heading\" data-id=\"9cc5fb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9dia megjelen\u00e9sek<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ab2d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ab2d5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8d592e\" data-id=\"f8d592e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e62df2f elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"e62df2f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c33b93b\" data-id=\"c33b93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d4342 elementor-widget elementor-widget-heading\" data-id=\"60d4342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">El\u00e9rt versenyeredm\u00e9nyek<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155470f elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"155470f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2009. FashionDance  hazai bajnoks\u00e1g I. helyez\u00e9s, csapattal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2010. FashionDance hazai bajnoks\u00e1g II. helyez\u00e9s, csapattal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2012. FashionDance orsz\u00e1gos bajnoks\u00e1g I. helyez\u00e9s, csapattal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2015. Ausztria, Nemzetk\u00f6zi Ausztria kupa, Test\u00e9p\u00edt\u00e9s- fitness verseny: Junior Bodyditness II. helyez\u00e9s, egy\u00e9ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2015. Budapest, Magyar bajnoks\u00e1g: Junior Bofyfitness bajnok, I. helyez\u00e9s, egy\u00e9ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2016. Budapest, Magyar bajnoks\u00e1g: Feln\u0151tt Bodyfitness kateg\u00f3ria II. helyez\u00e9s, egy\u00e9ni<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66ca01 elementor-widget elementor-widget-heading\" data-id=\"b66ca01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tanulm\u00e1nyok<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38511b3 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38511b3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2013. Emelt szint\u0171 85% -os Testnevel\u00e9si \u00e9retts\u00e9gi <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2015. Fitness instuktor, Szem\u00e9lyi edz\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 emelt sz\u00ednt\u0171 k\u00e9pz\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2016. N\u00f6v\u00e9nyi t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 k\u00e9pz\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2019. Alkalmazott t\u00e1pl\u00e1lkoz\u00e1si ismeretek 1-2. Eg\u00e9szs\u00e9gsport f\u00f3kusszal - Haj\u00f3r\u00e9v Kft, feln\u0151ttk\u00e9pz\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2019. Fitmummy Posztnat\u00e1lis Tr\u00e9ning - Alm\u00e1sy Mozg\u00e1sakad\u00e9mia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2021. Prevent\u00edv gerinctr\u00e9ner k\u00e9pz\u00e9s - Fitness company<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b549447 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"b549447\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Csin\u00e1lj olyat, amit a j\u00f6v\u0151beli \u00f6nmagadnak megk\u00f6sz\u00f6nsz majd!\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-007aab1\" data-id=\"007aab1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e42575 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1e42575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eredm\u00e9nyeim<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1517fc1 elementor-widget elementor-widget-spacer\" data-id=\"1517fc1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ba8687 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ba8687\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8112604\" data-id=\"8112604\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72a1b2e5 elementor-widget elementor-widget-heading\" data-id=\"72a1b2e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vide\u00f3 riportok<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcfa196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcfa196\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-606cbe5\" data-id=\"606cbe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aef8c2 elementor-widget elementor-widget-html\" data-id=\"8aef8c2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"width: 100%; height: 0px; position: relative; padding-bottom: 56%;\"><iframe src=\"https:\/\/embed.rtl.hu\/embed\/1679079?autoplay=0\" frameborder=\"0\" allowfullscreen=\"true\" style=\"width: 100%; height: 100%; position: absolute;\"><\/iframe><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33c3c0a\" data-id=\"33c3c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bee3d79 elementor-widget elementor-widget-video\" data-id=\"bee3d79\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/39BYClOwuu4&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/fenekformalas.com\\\/wp-content\\\/uploads\\\/het-embere.png&quot;,&quot;id&quot;:3409,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/fenekformalas.com\/wp-content\/uploads\/het-embere.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462c008 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462c008\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba5a88\" data-id=\"4ba5a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7089084 elementor-widget elementor-widget-text-editor\" data-id=\"7089084\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mindenekel\u0151tt<b> k\u00f6sz\u00f6n\u00f6m az id\u0151det, \u00e9s hogy v\u00e9gig olvastad a t\u00f6rt\u00e9netem.<\/b><br \/><br \/>Tudom, hogy manaps\u00e1g az id\u0151 az egyik legritk\u00e1bb kincs.<br \/>\u00a0Emiatt t\u00e9nyleg borzaszt\u00f3an h\u00e1l\u00e1s vagyok, hogy ezt a n\u00e9h\u00e1ny percet r\u00e1m \u00e9s a megismer\u00e9semre ford\u00edtottad.<br \/><br \/>Rem\u00e9lhet\u0151leg \u00edgy m\u00e1r k\u00f6nnyebben hozol d\u00f6nt\u00e9st arr\u00f3l, hogy a <b>seg\u00edts\u00e9gedre legyek-e a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben<\/b>.<br \/>Ak\u00e1r egy\u00fctt dolgozunk majd, ak\u00e1r nem, \u0151szint\u00e9n drukkolok neked. Biztos vagyok abban,<br \/>\u00a0hogy <b>kell\u0151 tudatoss\u00e1ggal \u00e9s kitart\u00e1ssal el\u00e9rheted azt a form\u00e1s feneket \u00e9s alakot, amir\u0151l mindig is \u00e1lmodt\u00e1l.<\/b><br \/><br \/>Izgatottan v\u00e1rom egy\u00fattal, hogy t\u00e1mogatni \u00e9s seg\u00edteni tudjalak az utadon.<br \/><br \/><a href=\"https:\/\/fenekformalas.com\/en\/uzlet\/\">Els\u0151 l\u00e9p\u00e9sk\u00e9nt kattints ide \u00e9s v\u00e1laszd ki, hogy milyen form\u00e1ban induljon el a k\u00f6z\u00f6s munka.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ki az a T\u00f3tfalusi Alexa \u00e9s mi\u00e9rt b\u00edzhatsz meg benne? Szia, Alexa vagyok. K\u00edv\u00e1ncsi vagy arra, hogy mi a t\u00f6rt\u00e9netem \u00e9s hogy tettem szert arra a tud\u00e1sra, amivel neked is seg\u00edthetek a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben? Akkor j\u00f3 helyen j\u00e1rsz! T\u00f6lts magadnak egy poh\u00e1r friss vizet, \u00e9n pedig r\u00f6viden elmes\u00e9lem, mi minden j\u00e1rult hozz\u00e1 ahhoz, hogy ma &#8230; <a title=\"Ismerj meg jobban\" class=\"read-more\" href=\"https:\/\/fenekformalas.com\/en\/ismerj-meg-jobban\/\" aria-label=\"Read more about Ismerj meg jobban\">Read more<\/a><\/p>","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ismerj meg jobban - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fenekformalas.com\/en\/ismerj-meg-jobban\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ismerj meg jobban\" \/>\n<meta property=\"og:description\" content=\"Ki az a T\u00f3tfalusi Alexa \u00e9s mi\u00e9rt b\u00edzhatsz meg benne? Szia, Alexa vagyok. K\u00edv\u00e1ncsi vagy arra, hogy mi a t\u00f6rt\u00e9netem \u00e9s hogy tettem szert arra a tud\u00e1sra, amivel neked is seg\u00edthetek a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben? Akkor j\u00f3 helyen j\u00e1rsz! T\u00f6lts magadnak egy poh\u00e1r friss vizet, \u00e9n pedig r\u00f6viden elmes\u00e9lem, mi minden j\u00e1rult hozz\u00e1 ahhoz, hogy ma ... 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Szia, Alexa vagyok. K\u00edv\u00e1ncsi vagy arra, hogy mi a t\u00f6rt\u00e9netem \u00e9s hogy tettem szert arra a tud\u00e1sra, amivel neked is seg\u00edthetek a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben? Akkor j\u00f3 helyen j\u00e1rsz! T\u00f6lts magadnak egy poh\u00e1r friss vizet, \u00e9n pedig r\u00f6viden elmes\u00e9lem, mi minden j\u00e1rult hozz\u00e1 ahhoz, hogy ma ... 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